Live Lighter Natural Solutions for Healthy, Balanced Living

Yes, today’s guest post is for bloggers but it’s also for anyone who sits in front of the computer for most of their day. Check out what Latasari has to say about improving your efficiency and output using diet and regular exercise! One of the most commonly overlooked aspects in blogging is the phys

Guest bloggers Lysa and Gina are back to talk about change! You`ve heard them in guest posts: The Greatest Gift: Know Yourself, Love Yourself and Does Weight-Loss Have to Be a Struggle? Check out their next post in their Live Lighter series! In my coaching over the last 3 years, I’ve been fascinated

How would you like to enjoy your next pasta dish without having to worry about carbs? Today`s guest blogger, Jennifer Joslin, shares with us a low-carb pasta recipe that will not only keep you feeling full, but provides you with a serving of 12 different vegetables! What`s my secret to a low-carb pa

How do you know where you`re going if you don`t know where you`re starting from? How do you improve if you don`t have a marker to measure your progress? This is the content of today`s guest blog post by cyclist, Krystal Pierce! Science and technology has long aimed at easing the life of human race,

Some people think I’m crazy when I say I LOVE going to the dentist, especially to get my teeth cleaned. I love the feeling after a session with the dental hygienist – smooth teeth and gums that say, “thank you for taking care of me!” Today’s guest blogger, Felicia Baratz, gives us even more reason t

Many people think of “tasteless” when they think of healthy food. But if you’ve been around the healthy food block, you’ll know that’s not necessarily true. In these cases, herbs are a chef’s secret! Mark Leather is here today to pass some of these secrets onto us.  Culinary herbs are used in food t

This is an incredibly timely guest post for me: just yesterday I had a huge craving for ice cream! Here’s guest blogger, David Tully, who explains  ancient eastern medicine, Ayurveda, and how understanding our particular digestive constitution can help with our health goals.  Whenever we have a food

It’s been almost a week since I last posted – the reason: a wicked headache that lasted nine days! Here are a few things I learned from this experience in case it can help you, such as what I did to aggravate it, what I did to finally break free from it and how I’ll [...] Related posts: Getting My L

We introduced Lysa and Gina, our newest guest bloggers, last week in The Greatest Gift: Know Yourself, Love Yourself! Here they are again with a follow up post about changing your thoughts and beliefs to help you lose weight naturally and permanently! So many of us feel as though we’ve struggled wit

While we’ve blogged about vitamin D before, its importance to our health makes it a topic that deserves continued discussion. Here today to remind us why it’s a good idea to be aware of our vitamin D levels is Shar from the Dahn Yoga team.    For years vitamin D was simply thought of as [...] Relate