Veg Out, Maui Style!
Aloha!Er…I mean, greetings from the mainland. I am back from my wonderful trip across the Pacific, where my lovely wife and I enjoyed several laid back days of doing all those things we wish we could do during the “real” moments of our lives. Not that lounging on the beach, catching the sun

MIKE’S ON VACATION!! RRRRRRRR!
RRRRRRR?What is this, talk like a pirate vacation?Nope, I’m taking off for a few weeks to: Relax Rest Rehabilitate Regenerate Read wRite Research Recycle Revive Release Rewind Reinvent Rejuve

Find Your Spirituality
When we talk about spirituality, most people automatically think of faith, their high power, their feelings about their god of choice. While I find all of that very spiritual, I feel that spiritually is so much more; it has to be. Why? Because to be in total harmonious balance, to be a complete human being, we ha

What Is Quinoa?
A better question may be, What is one of the most complete (vegetable) proteins in the world? The answer is quinoa (pronounced: “keen-wah’).Last year when I was researching my Super Foods video, I inadvertently forget a few foods that several people pointed out to me were quite super in their own right. And I agree that there are dozens of foods that are just as super or more super than the foods I lauded in my video: ARE YOU FOODS SUPER? One of those omitted

Landscape Escape
I'm one of those lucky guys who has lots of hobbies to occupy my time and energy. I am an avid reader and collector of books (as well as tea and turtles). I love to travel and