| Blog Name: |
Living the JACK'd Life |
| Url: |
http://www.TJACKwellness.com |
| Language: |
English |
| Topics: |
natural living, alternative health, gentle baby care |
| Description: |
Natural living, Organic cooking, Alternative health, Gentle baby care, Paraben-free, Supplements, Green cleaning, Natural healing, Wellness, Essential oils |
| Popularity: |
8 Followers |
How to Protect Yourself against the Flu
Following these simple guidelines will keep your immune system in optimal working order.
Optimize your vitamin D levels.
Optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds, including the flu. It is probably the single most important and least expensive action you can take. I would STRONGLY urge you to have your vitamin D level monitored to confirm your levels are therapeutic at 50-70 ng/ml and done by a reliable vitamin D lab like Lab Corp. (If your lab results are returned in nmol/L, simply divide by 2.5 to get ng/ml.)
Avoid sugar and processed foods.
Sugar dec
The Shelf-Life of Herbs, Spices & Seasonings
How can you tell if your seasoning is past its prime? The shelf life of each herb and spice is different, and all age, even under the best conditions. Check your herbs and spices to see that they look fresh, not faded, and are distinctly aromatic. Replace them as soon as you detect deterioration. The shelf life of herbs and spices will vary according to the form and plant part, too. (Those that have been cut or powdered have more surface area exposed to the air and so lose their flavor more rapidly than whole herbs and spices, for example.)
Simply Organic Mini Spices are only $2 each and are available in the
Aura Cacia Shower Tablets
If you love aromatic baths but only have time for a shower, have no fear Aura Cacia Shower Tablets are here! These effervescent tablets slowly release 100% pure, organic essential oils that turn your shower into a heavenly spa steam room.
Available in Purifying Eucalyptus, Relaxing Lavender, and Reviving Peppermint.
Available now in the TJACK Store
Love2Pet Nail Grooming Tool for Dogs and Cats
Gently files nails instead of cutting them. Easier for you and your pet - and no chance of injury. It's been a problem forever - how to trim your pet's nails? Cutting is dangerous because animals get scared when they see clippers. Plus, cutting the nail could cause serious injury to your pet if you cut too close to the veins that run through each nail. Love2Pet Nail Tool makes grooming painless for you and your pet! That's because it doesn't cut your pet's nails; it gently grinds them down.
Mmmm, Chili
Autumn just wouldn’t be the same without it. So, make sure to stock up on some delicious chili mixes now! Check out our savory seasonings...
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