Lose That Tyre

What Does Yo-Yo Dieting Do to Your Immune System?
Winter is upon us yet again, doesn’t it come round fast and have you ever noticed that some years, you can breeze through winter without getting any viruses then other years you don’t. Is there a

7 Ways To Burn More Fat In Your Next Workout
This is a guest post by by Barry J McDonald of www.EscapeFromFat.com 1 – Do Weights Before Cardio –

The Online Fitness Test
Do you know yourself exactly how fit you are? have you got any way of measuring it? I would say the answer to this for the majority of people is they probably don’t know exactly how fit they are or aren’t. But wh

Having a Walk May Stop Chocolate Cravings
If there’s one thing wrong with us human beings, is we can have bad eating habits and eat foods that are not particularly good for us, and as we know one of these particular things tends to be chocolate and there is on

Does Eating A Mediterranean Diet Stop Depression?
This may be one of those questions that goes around in the health and food industry quite a lot. As to whether what you eat determines how you feel on a day-to-day basis. Wh