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Turkey Day Tips
1. Exercise. Plan a 30 minute walk into your schedule. Walk alone. Slowly stretch afterwards. This will help you to relax.More...

Mouse Potatoes
Hey, if you are reading this, you probably qualify as a "mouse potato". More...

Tuina
Look closely... that does not say "tuna". Tuina (tui na) is a Chinese term that roughly translates to push-pull.More...

Brazilian Toe Massage
In honor of Rio de Janeiro being chosen for the site for 2016 Olympics, let's talk about Brazilian toe massage. Sounds relaxing and exciting at the same time, doesn't it?More...

Oww....Was that a Trigger Point?
You were enjoying your massage until "that spot" was touched. Remember last week you exercised and it hurt in that area afterwards? It also felt a little swollen, but that may have been because you kept poking it when describing it to people. A little ice and an analgesic seemed to do the trick.More...