Guest Blog--To Be a Champion by Wendy Fortino-She Makes Dust!

Punk Dog Wines-----They Make Dust!
So it's Tuesday night this week and I'm traveling on business. On this night I'm laying my head on the pillow at the Sheraton Kauai. I get to the hotel after a long day at our farm on the south shore. I'm beat--tired and thirsty. I get my run and workout done with and head to the res

Swine flu prevention--STAY HEALTHY!
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is. While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu): 1. Frequent hand-washing (well hi

Team Little Guy Announces $100,000 Fundraising Effort!
Team Little Guy is pleased to announce it is taking on a new fundraising effort! Over the past two years the team has endured 208 miles of running through the mountains of North Carolina to raise over $145,000 for the Carolinas Credit Union Foundation’s Micro Community Grant program. This year Team Little Guy i

The Road.....
October 4, 2009---The 28th Twin Cities Marathon9:00am EST….8:00am CST…..I step from the stoop to the street to run as I have for the past 28 years. The 1st steps were 28 years ago in Minneapolis