FREE Beachbody Rev Abs workout and Q&A
Start your New Year Resolution early this year! Come and work out with my friends and find out how Beachbody workouts can get you on track of fitness and health! When: Saturday, November 28, 2009 1:30 PM Where: Chelsea Studios 151 W 26th St New York, NY 10001 (212) 924-5877 Decide! Commit! Succeed!

How I survived 2 weeks on a road
Do you love traveling? Seeing new places, experiencing new cultures and cuisines?I do! I wish I was able to spend more time traveling to places I read and heard so much about – France, Italy and Germany, Australia - list goes on and on. Travel requires time, mon

Accountability and Workout Challenge!
Dear Friends! No one can be perfect all the time, but if you put an effort and commitment into even a few weeks of exercise and clean eating - you will see results!!!That's why I decided to start a 10 day Eat Your Calories and Push Play challenge and invite you to join me. Let's take ou

These 6 rules will put you on the rigth path for good nutrition to support your new exercise routine
If you are deciding to start on journey to healthier, fitter you, here is something you have to consider: a good nutrition plan.The thing is - you may drag yourself through your life feeling tired because you don’t eat good food, enough of it and often enough, but you won’t be able to add exercise on

"Emotional eating...
"Emotional eating" seems to have entered the vocabulary of the everyday person. We are aware of it in an anecdotal level, same way as we are of other modern over-indulgences - TV, electronic gadgets and Internet. Yesterday at the snack vending machine I heard a coworker say: " I am such an emotional eater