Add Your Blog | | Signup
18 followers
Blog helping people to exercise correctly, whilst losing fat, and getting fitter. Updated throughout the week. Web - www.markspt.co.uk
Invite Friends to Follow Syndication
Written by 1 Author
Mark Raynsford
Followed by 18 People (invite friends)
View All

Mark Raynsford Personal Trainer Blog Fat Loss, Fitness and nutrition info

English - Fat Loss, Exercise, Health
http://www.markpt.wordpress.com
Mark Raynsford Personal Trainer · 1Y ago

NEW Blog – we’ve moved!!!

Hey Guys! Thanks for reading my blog – it’s now gone NEW! Click here or visit www.TheWeightLossTips.co.uk for a new shiny, and regularly updated blog! See you there!! Mark
0 Vote Up · Share
Mark Raynsford Personal Trainer · 1Y ago

Post lunch tiredness?!

Many people go through the above, around about 2-3pm. If this is you, you need to address your daily, food, and primarily your lunch. If you’re eating a sandwich, a bag of crisps and a chocolate bar, you need to change this! You’re taking in too many carbohydrates, and too many sugary ones too. Swit
0 Vote Up · Share
Mark Raynsford Personal Trainer · 1Y ago

SAQ drills and training styles

building speed, agility and strength
0 Vote Up · Share
Mark Raynsford Personal Trainer · 1Y ago

Ebooks for Fat Loss, Fitness and Health!

Recipes for fat loss and a home workout manual for fitness and fat loss
0 Vote Up · Share
Mark Raynsford Personal Trainer · 1Y ago

THE most important mineral you WILL be deficient in!

magnesium and it's benefits!
0 Vote Up · Share
Mark Raynsford Personal Trainer · 1Y ago

Round 2 of Xtreme Bootcamp

Xtreme BodyFitBootcamp #2
0 Vote Up · Share
Mark Raynsford Personal Trainer · 1Y ago

Round 2 of Xtreme Bootcamp

Xtreme BodyFitBootcamp #2
0 Vote Up · Share
Mark Raynsford Personal Trainer · 1Y ago

Xtreme BodyFit Bootcamp

Hard work at our Extreme Bootcamps!
0 Vote Up · Share
Mark Raynsford Personal Trainer · 1Y ago

The “new” Fat Fighter?!!

Another rubbish fat loss pill!
0 Vote Up · Share
Mark Raynsford Personal Trainer · 1Y ago

Killer workout!

Prowler, intense workout!
0 Vote Up · Share
More Stories
More