More Drama in Crossfit-Land
All I can say is I am glad I left Crossfit years ago. I train to escape the drama, kool-aid and the egos not immerse myself in it. [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

The Most Underused Machine in the Gym
As you have read here, there are few pieces of gym equipment I have any use for, save for a couple. One is the Glute Ham Developer, (GHD) and another, the Reverse Hyper Machine, (RHM). [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

The Benefits of Unilateral Strength Training
One neurological benefit of dumbell training is that it takes twice as long to do a set than with a bar. The metabolic cost is twice as much, thus more calories are burned. [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Setting Up the Deadlift
Much has been written about the deadlift and yet there are some lingering myths about it like how bad it is for your back. [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Training Log, Week Ending 11/22/09
Back to heavy volume and a ME (max effort) Tuesday which turned out to be a mixed bag; a personal best in the push press and a groin blow-out on my way to an Olympic squat pr. [[ This is a content summary only. Visit my website for full links, other content, and more! ]]