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Mia Liana · 3h ago

List Of Foods Good For Blood Pressure

BananasBeetsBlack beansBlueberries, strawberries and rasberriesBroccoliCabbageCeleryFish such as salmom and tunaGreensLow fat dairyOatsTomatosSpices such as cinnamon, fresh garlic, rosemaryS...
Mia Liana · 3h ago

Quote Of The Day (426)

Nobody is ever too busy. If they care, they will make time.** don't simply say that you are busy....
Mia Liana · 15h ago

Benefits Of Lime Water

Boost immune systemPrevent cancerIncrease energyImprove digestionBalance pHLower blood pressureImprove liver functionReduce oxidative stressDetoxificationRegulate bowel movements** sometimes...
Mia Liana · 15h ago

Ranking Alexa 22.7.2017

Global Alexa Rank : 514,172Rank in Malaysia : 4,523Sumber : SINIRekod sebelum ini di SINI** misi nak capai bawah 500k global rank masih lagi diteruskan... yeahhh...
Mia Liana · 1d ago

Tazkirah 113 : Berwaspada Dalam Setiap Gurauan Dan Kata-Kata

"Berwaspadalah kamu dalam setiap gurauan dan kata-kata.. Setiap apa yang dituturkan oleh lidahmu akan dipertanggungjawabkan ke atas diri kamu di akhirat kelak"** hati-hati bila berkata...
Mia Liana · 1d ago

Best 2 Ingredients Face Mask Recipe

Brighten skin overnight2 tbsp milk + 1 tbsp tomato juiceClear skin2 tsp honey + 1 tsp lemon juiceGet rid of oily skin2 tbsp aloe vera gel + 1 tsp turmericTighten and firm skin2 tsp coffee + 2 tsp honeyClear blackheads1 tsp lemon juice + 1 egg white
Mia Liana · 1d ago

What To Eat Pre And Post-Workout

Before A Workout- Banana- Peanut butter- Granola bar- Dried fruits- Whole grain toast or granola- NutsAfter A Workout- Protein shake- Banana- Fruit- Cottage cheese- Greek yogurt with granola- Lean protein like boiled eggs, chicken,
Mia Liana · 1d ago

Quote Of The Day (425)

I hate how we'vedrifted apartbut then again,if you won't make an effortto keep me in your life..Why should I?** hate quote of life...
Mia Liana · 1d ago

Health Benefits Of Carrots

Improves skinImproves digestionInproves kidney functionReduces incidences of strokeMaintains a healthy heartImproves liver functionAnti- bacterial and viralGreat for eye healthHealthy teethA...
Mia Liana · 1d ago

Kata-Kata Madah (178)

Cara untuk menebusmasa lalu adalahdengan memaafkan dirimudi masa kini dan tidakmelakukan kesalahanyang sama di masa lalu** berubahlah... jangan ulangi kesilapan yang sama dan jangan salahkan...