A Push
Thanksgiving is pure. I like the ratio of minimum expectations to maximum enjoyment - the only thing expected in my family is your contribution to the meal (we all offer something, including each... Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.

Discomfort Zone
Last week after running group, as we gathered in an exhausted, panting semi-circle, Cassie explained that the combination workout (fartlek plus tempo run) was intended to help us gain familiarity... Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.

Two years to prepare
Sometimes the best kind of parties are the kind that move. Not everyone might consider a ten mile race (Gilbert Tuhabonye's Run for the Water, last Sunday morning) through the imposing hills of... Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.

Worth Fighting For
Running has been a joy these days...from our dark, early morning group run through spooky cemeteries on Halloween, to running group in Butler Park with the Austin skyline as a backdrop, the fall... Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.

5 Boxes
We did a grueling hill repeat workout yesterday at running group. Maybe it was the onset of Halloween, but I swear Cassie gave an evil laugh when she told us the circuit (mwa ha ha ha!). I knew I... Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.