Mindful Coaching
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| Blog Name: | Mindful Coaching |
| Url: | http://mindfulcoaching.wordpress.com |
| Language: | English |
| Topics: | Mindful, Stress Reduction, Coaching |
| Description: | It has been said that we teach what we need to learn. This is certainly true in my life and it is what led me into participating in a Mindfulness-Based Stress Reduction (MBSR) program in 1992. I don’t claim to have totally tamed my automatic reactivity to stress since then (just ask my wife) but over the years, I have learned a bit about it. Since having participated in that initial program, I have gone on to facilitate many MBSR programs for groups and individuals. My passion now is to share what I’ve learned about living mindfully through personal coaching sessions. Whether you are in the business world coping with changing financial conditions or personally challenged by the changes we all go through in life, I hope to help. Please join me in this journey of stopping to reconnect with yourself beyond what is stressing you out. For more detailed information about personal coaching in stress reduction, please accept this invitation to e-mail me at allan@hawaii.rr.com. |
| Popularity: | 2 Followers |
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Doctor and Patient: How Mindfulness Can Make for Better Doctors
By PAULINE W. CHEN, M.D. Published: October 15, 2009 One night during my training, long after all the other doctors had fled the hospital, I found a senior surgeon still on the wards working on a patient note. He was a surgeon with extraordinary skill, a doctor of few words whose folksy quips had become the stuff of department legend. “I’m sorry you’re still stuck here,” I said, walking up to him. Well
By PAULINE W. CHEN, M.D. Published: October 15, 2009 One night during my training, long after all the other doctors had fled the hospital, I found a senior surgeon still on the wards working on a patient note. He was a surgeon with extraordinary skill, a doctor of few words whose folksy quips had become the stuff of department legend. “I’m sorry you’re still stuck here,” I said, walking up to him. Well
The Guest-House
The Guest-House This being human is a guest-house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of it’s furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a
The Guest-House This being human is a guest-house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of it’s furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a
Mindfulness-What is it?
Jon Kabat-Zinn Ph.D. defines mindfulness, as “the awareness that emerges through paying attention on purpose, in the present moment, nonjudgmentally to the unfolding of experience moment to moment.”
Jon Kabat-Zinn Ph.D. defines mindfulness, as “the awareness that emerges through paying attention on purpose, in the present moment, nonjudgmentally to the unfolding of experience moment to moment.”
MBSR Program Benefits
Benefits MBSR participants report; Coping more effectively with both short and long-term stressful situations. An increased ability to relax. A greater energy and enthusiasm for life. Participants include people who have medical conditions such as; Family Stress Financial stress Job Stress Chronic Pain High Blood Pressure Anxiety and Panic Headaches and Migraines Cancer Rheumatoid Arthritis PTSD Sleep Disturbances HIV Infection AIDS Chronic Fatigue Syndrome Fibromyalgia Skin Disorders The majority of partici
Benefits MBSR participants report; Coping more effectively with both short and long-term stressful situations. An increased ability to relax. A greater energy and enthusiasm for life. Participants include people who have medical conditions such as; Family Stress Financial stress Job Stress Chronic Pain High Blood Pressure Anxiety and Panic Headaches and Migraines Cancer Rheumatoid Arthritis PTSD Sleep Disturbances HIV Infection AIDS Chronic Fatigue Syndrome Fibromyalgia Skin Disorders The majority of partici
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