Hot Yoga is Really Hot!
What is hot yoga (also known as Bikram Yoga)?Bikram or hot yoga is a series of yoga poses done in a very heated room, which is usually maintained at a temperature of 105 degrees Fahrenheit (approximately 40 degrees Celsius). Yoga at this temperature promotes profuse sweating, which is believed to help rid the body of toxins. It also keeps the body very warm and, therefore, more flexible.[5]

Sick Days Are Needed
No matter how many times I try to get myself back into shape, some obstacle will always come to challenge me. Today, it is a cold. I decided to take a "sick day" to recover for the week so I can get back to my goal of "losing weight". I sometimes feel guilty for taking a sick day because of how it may affect others' lives (clients, family, etc.). However, I can't be everyone's saviour. I

Part I - OMG...Am I Still In Part I
Well, obviously, my workout/diet plan has not gone according to...plan. It is not that I haven't had the intention to get my butt in gear, it is just that my drive just doesn't seem to be there. I believe it is because I am trying to be the fit person that I was before having kids. The reality is that I do not have to same amount of time and energy to commit to the same hours as before. In