Stretching out your body can benefit your boating
Stretching does the body good. Stretching out can be thought of or seen as part of a lifestyle too. No matter how old you are or what kind of shape you’re in, it’s never too late to start stretching. Stretching  increases blood circulation, relieves pain and tension, increases range of motion and can create a feeling of well being.  It also serves as a great combatant against possible injuries. You will find with patience, in time your muscles will act like sculpting clay, warming up, becoming more pliable the more you stretch.  Only a few moments a day, several times a week can greatly improve  flexibility and balance.  I’m not referring to the

I love my Dry Hair hat…rumor has it there are more out there
   I call my new hat the “Monique” hat. Each one is definitely unique. It was specially handmade for me with much kindness and mine’s green, like my boat. The hat story goes like this…   My very awesome friend Jana told me recently that she was knitting some hats to donate to a local ministry. She had become involved with a great group of ladies that knit and they were “giving back” to the community. This is just one of many things I often observe in our unique whitewater boating community…”giving back

Kluge… = Kayak + Luge
I got the chance to try this new sport last summer. Kluge….you ever heard of it? My friends Danny and Russ were kind enough to film us as we all took turns trying out Danny’s prototype Kluge. It was a very cool design he came up with and a total blast. I’m wondering if the Po was at very low water levels when he congered this thing up. Here is my first driveway decent in Danny’s awesome Kluge. Monique’s Kluge I wonder if SUP got it’s start in a similar way. You can get a good amount of spe