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I talk about fitness, music, mindset, entrepreneureal skills and even throw in some recipes! I'm a personal trainer who has branched into the niche of training musicians - come see what I have to say...
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Angela Mccuiston
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Music Strong - Angela McCuiston's Blog

English - Music, Fitness, Flute
http://www.fluteangel.wordpress.com
Music Strong · 2M ago

My First Century Ride

Ok before you get excited, no I haven’t completed a century ride yet, but I AM training for one.  Like I have talked about so many times, one must have goals, and since my love for my bike and riding has only grown, I needed a goal.  I have come close to 50 miles, but [...]
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Music Strong · 5M ago

Why I Hate the Word TONE

As the phrase goes “you can’t swing a dead cat” without hitting the word “tone” in today’s media. Get toned in 5 minutes a day! Tone up on vacation! Get toned with kettlebells! ENOUGH ALREADY! From Webster’s dictionary: Tone (noun) Definition of TONE 1: vocal or musical sound of a specific quality <
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Music Strong · 7M ago

Everything You Know is WRONG!

Last weekend, October 7-8, 2011 I spent two days at the NASM Live Workshop and my head is about to explode from knowledge and all the things I’m dying to share with you! First off, let’s say my ego took a real blow.  Back up; first off, I didn’t realize I HAD that much of [...]
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Music Strong · 7M ago

New Website, New Blog

For a long time, my business, Music Strong, had a very sad website, if you ever visited it.  That is, until recently.  If you go to www.MusicStrong.com and check it out now – things look VERY different.  One of the great things about that site is that it allows me to import my blog posts [...]
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Music Strong · 7M ago

Meet Staci: Your New Powerlifting Super Hero | Nerd Fitness

Meet Staci: Your New Powerlifting Super Hero | Nerd Fitness. Ladies, this post is foryou, yet another nail in the coffin of the “bulky” women myth.  This lady is living proof of eating a lot, lifting heavy and doing sane amounts of activity CAN and WILL get you the body that you want.  Read and [...
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Music Strong · 7M ago

Panama City Beach Boot Camp Has a Website

It just occurred to me that I never made this announcement!  Back in July I made the announcement that I was starting a beach boot camp class.  The class was a success and we have had lots of new people and changes since then. We have had a reporter come out and do a full [...]
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Music Strong · 7M ago

Where are the music posts?

I know I know, I’ve been pumping out a lot of fitness articles, most seemingly having little to do with the flute or music world. For those of you musicians missing the musical side of things, I apologize, but just like it pays to listen in rehearsal with the conductor talks to another section and [
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Music Strong · 7M ago

NASM Live Workshop

I’m very excited about today because I’m going to my first personal trainers live workshop.  There are several conferences and workshops put on throughout the year and this one is put on by my certifying agency: the National Academy of Sports Medicine.  I learn by doing so this will be a great refre
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Music Strong · 7M ago

3 Lean Body Secrets No One Has Told You | Articles

3 Lean Body Secrets No One Has Told You | Articles. Oh how I love this article.  Why?  Because it speaks the truth about what it actually takes to not only GET that lean body but more importantly KEEP it. It means being weird, sometimes.  Or what your friends might perceive as weird. You might [...]
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Music Strong · 7M ago

It’s Oatmeal Season

If you all aren’t subscribed to Fresh Food Perspectives and you have any interest in healthy food and recipes at all, then you should be.  The author, Jenna Bradock, is a registered and licensed dietician and she loves to post not only recipes but helpful tips, favorite foods and uses and all kinds
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