My Last 10 Pounds

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Blog Name:	My Last 10 Pounds
Url:	http://mylast10lbs.blogspot.com
Language:	English
Topics:	Dieting, Health
Description:	Americans spend over $40 billion a year on diet programs and products. It shouldn’t be this difficult. With the help of an expert, I am determined to build new relationships to food and to my body while losing 10 pounds once and for all.
Popularity:	2 Followers

I Am Not Giving Up

It's been a while, but I am back. I think I've regained everything I lost, but I won't know for sure because I refuse to get on the scale -- I don't want to know. It's fine. I am ...more

Is Confession Really the First Step to Repentance?

I hope so. Here goes...I ate terribly all day today. From mid afternoon onwards, I surrendered to every single craving I had – right down to the bowl of ice cream I just ate. This tends to happen w...more

Perception Changes Everything

I took a Halloween weekend hiatus and I am disappointed in myself because I ate badly. What about all the stuff I learned?! I thought I changed! Grew! I relax for just a weekend and it unravel...more

Label Whore

I am proud to report that reading labels for nutritional facts and ingredient lists is becoming a habit. I am still learning what they mean and on which information to focus, but I am already reapi...more

Small Change, Big Gain

At the end of every month one of our sales managers brings in a box of freshly baked cookies from my favorite bakery. Every month I eat at least one cookie. This month started out the same, until I...more

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My Last 10 Pounds

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