My Training Log
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| Blog Name: | My Training Log |
| Url: | http://training.rebootmyself.com/ |
| Language: | English |
| Topics: | training, triathlon |
| Description: | |
| Popularity: | 7 Followers |
Blog Feed
2009-10-15 Walking / Jogging
Walking/jogging: 5km, 48min, avg hr 129, energy 501 kcal, TE3.1 Third and last day of my fourth week on the The Couch-to-5K Running Plan, did the following intervals in the middle of a 5 km walk: 3 min running, 1,5 min rest, 5 min running, 3 min rest, 3 min running.
Walking/jogging: 5km, 48min, avg hr 129, energy 501 kcal, TE3.1 Third and last day of my fourth week on the The Couch-to-5K Running Plan, did the following intervals in the middle of a 5 km walk: 3 min running, 1,5 min rest, 5 min running, 3 min rest, 3 min running.
2009-10-13 Walking / Jogging
Walking/jogging: 5km, 47min, avg hr 127, energy 493 kcal, TE3.1 Day two of my fourth week on the The Couch-to-5K Running Plan, did the following intervals in the middle of a 5 km walk: 3 min running, 1,5 min rest, 5 min running, 3 min rest, 3 min running. And I must say that I really like this program and it feels great to run and I look forward to be able to run longer and longer!
Walking/jogging: 5km, 47min, avg hr 127, energy 493 kcal, TE3.1 Day two of my fourth week on the The Couch-to-5K Running Plan, did the following intervals in the middle of a 5 km walk: 3 min running, 1,5 min rest, 5 min running, 3 min rest, 3 min running. And I must say that I really like this program and it feels great to run and I look forward to be able to run longer and longer!
2009-10-11 Walking/Jogging
Walking/jogging: 5km, 48min, avg hr 133, energy 544 kcal, TE3.1 Day one of my fourth week on the The Couch-to-5K Running Plan, did the following intervals in the middle of a 5 km walk: 3 min running, 1,5 min rest, 5 min running, 3 min rest, 3 min running.
Walking/jogging: 5km, 48min, avg hr 133, energy 544 kcal, TE3.1 Day one of my fourth week on the The Couch-to-5K Running Plan, did the following intervals in the middle of a 5 km walk: 3 min running, 1,5 min rest, 5 min running, 3 min rest, 3 min running.
2009-10-10 Cross-trainer
Cross-trainer: 1h08min, avg hr 136, energy 831 kcal, TE3.5 Have been sick and a bit unmotivated for a while, but filling in the backlog and is back on track now!
Cross-trainer: 1h08min, avg hr 136, energy 831 kcal, TE3.5 Have been sick and a bit unmotivated for a while, but filling in the backlog and is back on track now!
2009-10-05 Cross-trainer
Cross-trainer: 1h06min, avg hr 138, energy 810 kcal, TE4.0 Have been sick and a bit unmotivated for a while, but filling in the backlog and is back on track now!
Cross-trainer: 1h06min, avg hr 138, energy 810 kcal, TE4.0 Have been sick and a bit unmotivated for a while, but filling in the backlog and is back on track now!
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