Body Fat Test
I just got my body fat measured again (caliper method). The trend is pretty positive. Measurements Value Age 32 Weight 148 lbs Chest 4 mm Abdominal 18 mm Thigh 7 mm Body Fat % 8.96 % Lbs Body Fat 13.27 lbs Lbs Lean 134.73 lbs My last measurement was at 9.32%

Make Eleven Your New Ten
[ Also posted at CrossFit Genesis ] What am I talking about? Challenging yourself. Pushing your limits. At the gym. On the field. At work. In the classroom. It’s the best way to grow and adapt. It is too easy to become complacent and settle into a routine, only to find yourself bored and wondering what happened to the last six months of your life. You will be surprised how quickly you can adapt and find what was once daunting and uncomfortable is now doable. Your limits are not fixed walls; they move when you get close enough often enough. Just look back to where you were a year ago or a