Pre-Holiday WOD: Kettlebell/Hill Sprint/Bodyweight Pyramid That Kicks Butt
The holidays are right around the corner. However, I’m not worried, and neither should you. We have kick-butt training like the following, so tell Aunt Annie Mae to put down the sweet potato pie & come “Get Some Of This!” 1a. Kettlebell Clean & Press 1b. Hill Sprint x 25-50 yards 1c. Burpees (at top of the hill) 1d. [...]

Houston’s Premier Fitness BootCamp & Underground Training For Fat Loss
Folks always ask what we do in our fitness bootcamp and what makes us different than the gazillion bootcamps in Houston (especially in our park location). Trust me, it’s not just about the workouts (because, we don’t workout…we play). It’s not just about the tools we use (it seems like everyone is trying to go [...]

The Last “Warrior’s” Supper: Before The Urbanathlon in Chicago
The warriors of Team AM celebrate months of preparation for the Men’s Health Urbanathlon. This is our dinner the night before the race. It has been an honor to train with these strong men, and I look forward to sharing this experience with them again, very soon. I am extremely proud of their efforts, and ability [...]

Behind The Scenes of Mike Mahler’s “Kettlebell Training in the Age of Quarrel” Seminar in Sant
I know I’ve been M.I.A. for a few days. However, I spent last weekend attending one of the best kettlebell-centered seminars, during my career as a strength & conditioning coach. While, I finally just received the feeling in my legs, and the full body soreness has subsided, I am still ridning high from the energy [...]

How To Eat & Snack Healthy Like A “Road” Warrior
Making the right food choices, that fit “your” program, while on the road, does not have to be that hard. You just have to do your due diligence. In this video, I am in Cali, attending Mike Mahler’s Kettlebells in the Age of Quarrel seminar, and just returned from a quick trip to a local [...]