New Wrinkles is about empowering you to pursue total health and wellness in an integrative balanced way. We know you are busy and don’t have time to scour the planet for new stuff, so we do it for you and offer our findings in straight-to-the point, easily digestible, and sometimes humorous fashion. Our approach to total health recognizes that wellness comes from integrative, holistic balance of such topics as body care, exercise, organic nutrition, knowledge of current health research, and life management. While we believe in science, we do not believe that all science is mainstream science. Alternative, traditional, and holistic approaches can be effective for healing, and natural health approaches can offer more preventative, lower-cost approaches to wellness.
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Newrinkles Total health, organic nutrition, and overall wellness
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Today, researchers are discovering more and more information that indicates there is a link between poor nutrition and health problems. If you think about it, if poor nutrition contributes to things such as cancer, diabetes, and cardiovascular disease, then why wouldn’t proper nutrition contri
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You have probably heard about omega oils and how important they are to good health. There are three important ones: omega-3s, omega-6s, and omega-9s. Of these three omegas, two are essential because they can only be acquired through diet. They are omega-6s (linoleic acid or LA) and omega-3s (alpha-l
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The majority of foods eaten by the typical American are usually acid-producing. Acid-producing foods include such things as meat, sugar, and cereals, as well as processed foods. Whether a food is alkaline or an acid food has nothing to do with the actual pH of the food itself. For instance, oranges,
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Soup can be a great food choice. One Penn study shows that if you first consume a low-fat, broth-based soups before a meal, you consume fewer calories, 20 percent fewer. Soups are also good to stimulate digestion, and they help you slow down when you eat so that you feel fuller sooner. If you pick t
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Excess belly fat has been linked to numerous disease, and for the past fifteen years the average American waist circumference has grown and grown. In fact, according American Sports Data, “3.8 million people are over 300 pounds, over 400,000 people (mostly males) carry over 400 pounds and the
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Leafy green vegetables are important for a variety of reasons. Many people consider them nutritional superstars because when eaten raw they are one of the best sources of amino acids, which are the building blocks needed for protein in the body. Leafy greens are easy to digest, and they stimulate di
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Lysine or L-lysine is an essential amino acid that plays an important role in a person’s overall health and well being. Because it is an essential amino acid, it cannot be produced by the body and must be acquired from diet or supplements. Defiencies of lysine can result in hair loss, an inabi
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You’ve probably heard that blueberries are supposed to be a super food and a nutritional powerhouse. Indeed, they seem to offer some great health benefits due to their antioxidant compounds, which reduce inflammation and oxidative stress, a main component in numerous diseases. They’ve al
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People sometimes have physical symptoms that something is wrong, and, occasional symptoms, such as a headache, a back ache, or an upset stomach, may be nothing to worry about; however, if your symptoms are persistent or accompanied by other symptoms, they may indicate serious health emergencies and
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If you’re familiar with mushrooms, you may know there are many varieties, and they add a distinctive flavor often described as earthy. Yet, they are more than tasty morsels. According to a study published in the international journal Appetite they appear to be as satisfying as beef but contain
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