BioSignature Modulation Fat Loss Results
I often write about the sort of results that can be achieved with clever training and nutrition and HARD work.  One of the “secrets” of our personal training success is the combination of Charles Poliquin’s BioSignature Modulation principles with our own unique assessment methodologies in order to prescribe extremely precise nutrional and supplementation protocols. Rather than bang on about how great we are as personal trainers and how we achieve consisten

Interview with Yours Truly on Charles Poliquin.com
We seem to be getting an increasing amount of press lately, which is a great thing simply because I have learned that publicity is the lifeblood of a business such as ours.  Without it fewer people will know about the sort of results that we can achieve and how spectacularly so many of our personal training clients have transformed their bodies. Due to my recent work with Nintendo there are articles coming up in Red magazine, The Daily Star (going up market I know!), and  Cosmo Bride, I have just been commissioned to do a series of very interesting pieces for Men’s Health (more on that late

Congratulations to Mike Porter!
Those of you who frequent the UP personal training gym will have seen the ongoing transformation of personal trainer extraordinaire Michael Porter from looking like a regular, albeit much bigger, human being into a walking, talking chiselled statue replete with veins and paper thin skin who has just qualified at a recent competition for the prestigious UKBBF British Bodybuilding Finals.  Many have seen his hard work and total focus and told me how priv

The Latest Personal Trainers in the UP Family
Regular readers of this blog will know that I take a great deal of personal pride in the consistently superlative results that we achieve for our clients.  It is by no means uncommon for us to take a softish man with a body fat % in the low 20s and turn him into a lean and muscular 10-12% in only 6 weeks with our fat loss personal training programmes.  As you can probably imagine we aren’t half bad at putting muscle on people either – our muscle building / bodybuilding results are the best I have ever seen for natural men. To this end, and long may it con

New Articles To Boost Your Workouts
This is just a quick head’s up to let you know that we have recently uploaded four new strength training related articles to the main London Personal Training website.  In future I may not flag them up on the blog as very soon we will have a very sexy new site that will be easier to navigate now that the content from all the years of magazine articles is starting to add up – to date we have 110 training / nutrition / supplement / fat loss / bodybuilding articles on the site! The lates articles are as follows: