Surgery and The Day After....11.14.09
It is Friday November 13 2009 and I am all set to go into the ambulatory surgery at 7:30am. I was all set to get a laparoscopy and cervical dilation. Let's rewind....I was told on my last doctor visit which was 11/2 that my cervix was sealed shut. He could not even do a routing PAP. The doctor informed me that if I was getting additional pain during the endometriosis this would be why. The pain has been increasing monthly as well as the amount of time I would be pain free. This is my first time going to him but he came highly recommended. He then told me that surgery is the only option to bring forth some relief. I received a call from one of the doctors employees an

PC's and BW Metcon - 11.11.09
Power Cleans3 x 603 x 653 x 702 x 802 x 85They felt really good. I am thinking that soon will be able to get past that mental barrier and get 100#. My 1RM is 95#.Next was on to a BW AMRAP10 Minutes50 squats50 push upsI got 3 full rounds and 15 squats.

Monday = Massacre.. 11.9.09
"You are about to enter another dimension, a dimension not only of sight and sound but of mind; a journey into a wondrous land whose boundaries are that of imagination - Next stop, the Ashman Hybrid!"St. Valentines Day Massacre 200950, 40, 30, 20, 1030# KBSBox JumpsI scaled it and removed the first 50.I completed this in 12:56..... I almost collapsed at the end.. It seems that I do the best after a cheat day. I was in some pain but not as much as yesterday. Tomorrow is pre-op and a rest day!

BS and Heavy Fran - 11.8.09
Today is my first day back since my not so good work out on Thursday... It is technically week 3 of the hybrid but I am not sure if I can consider it that due to my days of recovery. Did a bunch of mobility work with Jay as a warm up. Actually broke a bit of a sweat doing it.Back Squats at 65% 1RMUsed 100#Sets were 10 x 2I really did not strain on these at all. They seemed rather easy.Next was heavy Fran...15-12-960# Thrusters and pull upsTime 9:16Time SUCKED. On the last 9 thrusters I broke down to actual tears. The amount of pain that I was in from the endo and cervical issue was ridiculous. Jay kept telli

12 Week Hybrid Programming - 11.5.09
My quads are still wrecked from that FS/KBS work out that I did on Monday. Off the bat I was aware that I was going to have a not so stellar work out today. I stumbled out of bed at 4:40am and got on my way.Today was DL's and a BW metcon. I opted out of the metcon for a few reasons.5 x 1555 x 1655 x 1703 x 175Originally the #'s were 160, 170, 180, 190. As you can see I did not come close. I was aggravated that I had difficulty pulling 175. That put me in an extremely bad place. My max is 200..My mind was not focused on working out today. It takes a lot for me to not mentally be into it but this is only a small part of a much