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Stroller Strides® is the country’s largest and fastest growing fitness program for new moms. The stroller workout combines a fitness walk with the stroller and body toning intervals where we use the stroller, the environment and exercise tubing. This is the blog for the North San Antonio Stroller Strides chapter.

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North San Antonio Stroller Strides

English - Healthy Momma, Fit For Baby, Stroller Strides

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North San Antonio Stroller Strides · 6M ago

Foods Rich in Zinc- (to fight off that cold. )

Zinc The mineral zinc helps in digestion and in regulating metabolism. It also assists in the development of new cells and DNA and in sustaining your immune system. New studies show that taking zinc can help lessen the duration of a cold. You can increase the zinc in your diet by including the follo

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North San Antonio Stroller Strides · 6M ago

Thanksgiving Recipe

Creamy Brussels Sprouts Gratin ♥ Recipe Oh my, what heat and cream don’t do for Brussels sprouts Today’s Thanksgiving recipe idea: A simple gratin of fresh Brussels sprouts, first roasted, then braised in cream, then finished under the broiler. Oh. My. MY. What heat and cream don’t do for baby cabba

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North San Antonio Stroller Strides · 6M ago

Vitamin C, just not in OJ.

Vitamin C Vitamin C is necessary for building collagen, a key building block for cell membranes and connective tissue. With strong cells, your body is better able to repair itself and function at its optimum performance. Vitamin C can be found in many different foods. Strawberries Broccoli Tomatoes

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North San Antonio Stroller Strides · 6M ago

Moms With A Mission

Week #13: If you have children in day care or school, encourage them to go non toxic! Share these resources: http://bit.ly/feu90C and http://bit.ly/f58adQ

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North San Antonio Stroller Strides · 6M ago

Are you getting your Vitamin B6?

Vitamin B6 There are many types of B vitamins, and each one contributes to your health. For example: vitamin B6 helps to increase the amount of oxygen carried to your tissues, assists in protein metabolism and may support immune function. It is found in a variety of foods that easily fit into a heal

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North San Antonio Stroller Strides · 6M ago

Moms With A Mission

Week #12: The EPA states that toxic chemicals in household cleaners are 3 times more likely to cause cancer than outdoor air. Use non-toxic cleaners (i.e. Seventh Generation, Method, Ecover brands).

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North San Antonio Stroller Strides · 6M ago

Are you getting vitamin rich food? Vitamin A

Vitamin A Vitamin A helps form and maintain healthy teeth and skin, contributes to strong vision and joins forces with other nutrients in the fight against disease by helping to boost your immune system and red blood cell production. When choosing foods that provide vitamin A, think color. Carrots P

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North San Antonio Stroller Strides · 6M ago

Moms With A Mission

Week #11: Women and children are exposed to dangerous levels of mercury when they eat certain fish. Eat small fish and use the mercury calculator at www.gotmercury.org.

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North San Antonio Stroller Strides · 6M ago

A Handful of Reasons to Eat Breakfast

1. Fuel Your Body, Mind and Spirit: Your body is begging you not to deprive it of the nutrients it needs to help you run efficiently. When lunch is your first meal, your body has been running on empty for as long as 18 consecutive hours … sometimes more. Without refueling, your body has to work [...

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North San Antonio Stroller Strides · 7M ago

Pumpkin Recipe

Pumpkin Ginger Cupcakes Prep Time: 20 Min Cook Time: 20 Min Ready In: 1 Hr 30 Min Original Recipe Yield 24 cupcakes Ingredients 2 cups all-purpose flour 1 (3.4 ounce) package instant butterscotch pudding mix 2 teaspoons baking soda 1/4 teaspoon salt 1 tablespoon ground cinnamon 1/2 teaspoon ground

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