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Nubian Fitness Goddess
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| Blog Name: | Nubian Fitness Goddess |
| Url: | http://www.thefitnessgoddess.blogspot.com |
| Language: | English |
| Topics: | black women, fitness, beauty |
| Description: | Motivated by the lack of information about Black Women's Fitness issues, I am creating a Community for Black Women to voice their concerns and discuss issues related to physical health. I will share information about my experience. We all know that the Black Women's experience has its complexities. From the prevalence of diabetes and breast cancer in our community to not working out because we just paid $75 dollars to get our hair done, there are a ton of issues! |
| Popularity: | 125 Followers |
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Exercise is not an Excuse to EAT!
I know this may sound obvious to some of you. But I've realized that this has been one of my recent pitfalls. This past summer I was pretty satisfied with my weight and workout routine. I was doing a ton of classes ; spin, body pump, body combat, etc. So I did not monitor my eating habits as much. I figured I would
I know this may sound obvious to some of you. But I've realized that this has been one of my recent pitfalls. This past summer I was pretty satisfied with my weight and workout routine. I was doing a ton of classes ; spin, body pump, body combat, etc. So I did not monitor my eating habits as much. I figured I would
How Do You Feel About Exercise?
You have the opportunity to share your opinions in a research study conducted by the University of Texas at Austin. They are looking to collect information via an Internet survey about African-American Women's attitudes about exercise. This information will be used to benefit women so please take the time to participate. It takes about 30 minutes and you get a 10 dollar gift certificate. For more information view the study announcement below:"You are eligible to participate in this study if you are a midlife womanaged 40 to 60 years old who does not have any mobility problems; who can read and write English;
You have the opportunity to share your opinions in a research study conducted by the University of Texas at Austin. They are looking to collect information via an Internet survey about African-American Women's attitudes about exercise. This information will be used to benefit women so please take the time to participate. It takes about 30 minutes and you get a 10 dollar gift certificate. For more information view the study announcement below:"You are eligible to participate in this study if you are a midlife womanaged 40 to 60 years old who does not have any mobility problems; who can read and write English;
The Journey Continues
It's been a while, but I think I am back to blogging for good. I started a PhD program this past August and for the past 2.5 months I let it consume my life. I have always recognized the importance of balance but I found it difficult to balance things recently. I tried not to let my new schedule affect my workouts and ea
It's been a while, but I think I am back to blogging for good. I started a PhD program this past August and for the past 2.5 months I let it consume my life. I have always recognized the importance of balance but I found it difficult to balance things recently. I tried not to let my new schedule affect my workouts and ea
Keeping Fit on a Budget!
Contrary to what gym ads (Bally Total Fitness) say, you don’t “need” a gym to stay in shape and look your best! This may be shocking to hear from a group fitness instructor who constantly uses the gym, but I’m also a 26 year-old, paying rent and utilities,
Contrary to what gym ads (Bally Total Fitness) say, you don’t “need” a gym to stay in shape and look your best! This may be shocking to hear from a group fitness instructor who constantly uses the gym, but I’m also a 26 year-old, paying rent and utilities,
Beauty Buzz for your gym bag!
So Pond's recently asked me to try out there new product called Pond's Wet Cleansing Towlettes. Every Fitness Goddess needs to have their gym-bag filled with the best products to help you keep fresh and clean after the gym. I gave the Pond's towlettes a few tries after tea
So Pond's recently asked me to try out there new product called Pond's Wet Cleansing Towlettes. Every Fitness Goddess needs to have their gym-bag filled with the best products to help you keep fresh and clean after the gym. I gave the Pond's towlettes a few tries after tea
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