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a dreamer, traveler and socially awkward sprouting nutrition enthusiast, discovering wisdom in a life less cluttered, enriched by moments of wonder.
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Dena Gabriel
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nurturedbliss

English - Paleo, Recipes, Health
http://nurturedbliss.com
nurturedbliss · 1Y ago

3 Weeks Later…

What a fast and furious 3 weeks! The 30 day challenge has all but become a distant memory of profound impressions, unanswered questions, and a daily denial to an allergy that is of no great surprise, but a bitter, unwelcome, … Continue reading →
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nurturedbliss · 1Y ago

I’ve Completed the 30 Day Challenge!

It was much easier to stick to than I thought it would be. As you can see from my January Eats diary, I didn’t eat fancy or hard to find foods, go hungry, count calories or count carbs. I simply … Continue reading →
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nurturedbliss · 1Y ago

And this completes the 30 Day Challenge

It was much easier to stick to than I thought it would be. As you can see from my food diary, I didn’t eat fancy or hard to find foods, go hungry, count calories or count carbs. I simply ate Mother Nature’s foods and avoided man made foods. Everything I ate came from natural ingredients. [...]
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nurturedbliss · 1Y ago

Unknown Dietary Intolerances…

I didn’t understand dietary intolerance reactions until this past year. I thought they were limited to the more widely known reactions like swelling air passages, a runny nose or rashes. A dietary intolerance can also cause acid reflux, fatigue, irritability, … Continue reading →
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nurturedbliss · 1Y ago

Careful What You Eat

I think I discovered the source of my munchies, well here’s hoping anyway! Puzzled beyond belief, and feeling a bit guilty I ate to point of being stuffed, I pondered the events of the past few days. Mostly focusing on … Continue reading →
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nurturedbliss · 1Y ago

Preparing for the Week

After two weeks of daily cooking, and I have enjoyed it, I realized I need to tackle this a bit differently if it’s going to be a way of life vs. a novelty to get me through the 30 day … Continue reading →
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nurturedbliss · 1Y ago

Eat Clean, Stay Healthy!

Scanning some of the blogs I follow I came across a Huffington Post article that makes you stop and think about how our diets have changed. The intro starts strong but worth the read. Here’s the intro… The slow insidious displacement of home cooked and communally shared family meals by the industria
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nurturedbliss · 1Y ago

Eating Clean

Scanning some of the blogs I follow I came across a Huffington Post article that makes you stop and think about how our diets have changed. The intro starts strong but worth the read. Here’s the intro… The slow insidious … Continue reading →
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nurturedbliss · 1Y ago

First Time Using Dehydrator

Thankfully, it was as easy as I read! Today I tackled drying kale and a 1/2 small sweet potato in my dehydrator. Got the recipes here. Wasn’t able to find the regular tahini (tan’ish) so I bought the black sesame … Continue reading →
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nurturedbliss · 1Y ago

First Week Review

Big celebration time! Seven days strong and honestly feel much better than I have on calorie restricted diets, prepackaged diets or just daily eating. It really is amazing and I’m shocked the temptations I gave into during past efforts have … Continue reading →
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