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Nutrition Blog Network · 14h ago

Friday Chats: Wedding Planning Part 1

Hey friends! I had this post ready for you yesterday but unfortunately my laptop is dying a slow and painful death. It’s a PC and I’ve had it for 4-5 years, so I think this is par for th...
Nutrition Blog Network · 14h ago

Couch Potato, Twice Baked

This past week I came home from vacation and went back to work.  It wasn’t all bad, the end of vacation means I get to see this face – We made it home in time to celebrate his Buyday.  Wit...
Nutrition Blog Network · 14h ago

Blueberry Cheesecake Smoothie Bowl

Recipe Post by Megan Metropulos, MS, RD, LDN I’ve been on a smoothie bowl kick this summer. Actually, I love smoothie bowls year-round. When I lived up north, it wasn’t uncommon for me ...
Nutrition Blog Network · 14h ago

A Probiotic Sour Beer Aims to Give Your Beer Habit a Healthy Boost

A research team at the National University of Singapore has created a probiotic sour beer.
Nutrition Blog Network · 2d ago

Stuffed Bell Peppers with Garlic-Lime Green Beans

There are many nights where I simply do not feel inspired to cook dinner. I can sympathize with clients who tell me they hate to cook. You would think, as a registered dietitian, that cookin...
Nutrition Blog Network · 1d ago

EASY Greek Panzanella Salad + More Happy Things & Healthy Living Tips

This Greek Panzanella Salad {Gluten Free, Vegetarian, Low FODMAP} is a delicious way to clean out your fridge! Get my super EASY "recipe" & find out what else I’m loving in this week’s editi...
Nutrition Blog Network · 14h ago

Chocolate Chip Pumpkin Oat Bars

I have finally found a bar that my family actually really wants to eat. No kidding. I test out a lot of recipes and they don’t always work. Most notably is my quest for an energy bar that my...
Nutrition Blog Network · 2d ago

Sunshine Energy Bites

Try these snacks on the go sunshine energy bites!  These are super easy to make and taste great! They are school/ daycare friendly as they use sunflower seeds and Manitoba Hemp hearts instea...
Nutrition Blog Network · 14h ago

MSG: The Tale of a Castaway in the Middle of an Umami Movement

Over a hundred years ago, Professor Kikunae Ikeda of Tokyo Imperial University wondered what made kelp broth taste so good. He recognized that “There is a taste which is common to asparagu...
Nutrition Blog Network · 14h ago

Childhood Obesity: Causes, Consequences & Potential Solutions

This article was originally published in the July edition of NHD Magazine under the title ‘Childhood Obesity’. This is an important topic to me as childhood obesity is not only a worldwide h...