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Nutrition Blog Network · 21h ago

Gender Reveal Fun + A Bump in the Road

Last week we had our 20-week anatomy scan and finally found out the gender of our baby! I truly had no guesses one way or the other, but have always had a feeling I’d be a good "boy mom". Re...
Nutrition Blog Network · 21h ago

New-trition Goals for the New Year: Goal #2

We’ve made it to mid-January, that crucial time when people are either going to stay on track with their goals for the new year, or are abandoning them (or perhaps they never got off the g...
Nutrition Blog Network · 21h ago

15 minutes Fresh tuna Spanish stew

I have been making this 15 minutes fresh Spanish tuna stew recipe once a week lately. Not only it takes 15 minutes to put it together but it kind of takes me back to Spain with the intense f...
Nutrition Blog Network · 21h ago

Whole Wheat Bourbon Banana Bread

Thanks to a splash of bourbon, this whole wheat banana bread has all the warm flavors you expect from banana bread with the bonus of being more nutritious. When making the batter for this ba...
Nutrition Blog Network · 1w ago

Acorn Squash with Kale and Sausage

This is one of my favorite recipes to make: it’s full of nutritious foods I love like squash, kale, and quinoa, and gets a nice flavor boost from turkey sausage and parmesan cheese. Try no...
Nutrition Blog Network · 21h ago

25 Simple Ways to Eat Better

Committing to eat better in the New Year doesn’t have to mean a dramatic overhaul of your diet or eliminating entire food groups. Making little tweaks here and there can make a big impact ov...
Nutrition Blog Network · 1d ago

Salted Dark Chocolate Peanut Butter Pretzel Bites

I’m all in with this Danish concept of hygge. And these Salted Dark Chocolate Peanut Butter Pretzel Bites are uber hygge. Probably you’ve heard of hygge. It’s an atmosphere and feeling of co...
Nutrition Blog Network · 21h ago

Best Diets for Health 2018

What does “eating healthy” mean?  What are healthy diets to follow?  Not for weight loss or weight gain, but just a healthy eating pattern?  I recently heard a person say they were on a ...
Nutrition Blog Network · 21h ago

Golden Milk Turmeric Coffee | The Ultimate Vegan Drink

A twist to the regular golden milk, this warm and soothing elixir, is packed with nourishing nutrients and is super simple to make. Done in under 10 minutes, we promise this golden...The pos...
Nutrition Blog Network · 2d ago

Korean American Day - Celebrate Korean Foods

Korean cuisine has evolved through centuries of social and political change. Originating from ancient agricultural and nomadic traditions in the Korean peninsula and southern Manchuria, Kore...