Let the eating begin as dieting fades away. As a registered dietitian, I believe the more you know, the more you can eat.
For too long Americans have been obsessed with dieting and deprivation. Didn't work too well did it? We've forgotten how to eat. Not just a romantic notion of farm house tables in a Tuscan vineyard; enjoying food and balancing the rich with the lean is the message I aim to convey in ONeilonEating.