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Our Better Health Our Better Health | Diet, Health,

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Our Better Health · 14h ago

Foods That Can Suppress Appetite, Aid Weight Loss

Whether it’s turning to supplements, juices or new challenging workouts, it seems everyone is looking for the magic weight loss bullet. But sometimes, losing weight may just be a matter of t...
Our Better Health · 1d ago

7 Ways to Stay Resilient

Every so often, life takes a swing at you, connects, and knocks you flat: Your company hires you a new boss, a guy so young you could be his mom. Instead of finding yourself on a plane to Sp...
Our Better Health · 2d ago

This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life

Here’s some wisdom gleaned from one of the longest longitudinal studies ever conducted. Prioritizing what’s important is challenging in today’s world. The split focus required to maintain a ...
Our Better Health · 3d ago

Important Truths About Happiness

If you ask ten different people how to achieve happiness, it’s very likely you will receive ten different answers. Everyone has different views and thoughts about what makes them happy, and ...
Our Better Health · 4d ago

The Trendiest Diets Of 2017 And What Nutrition Experts Say About Them

It’s hard to cut through all the diet noise today. Here, the experts weigh in on the trendiest diets of 2017 to determine what works and what doesn’t. Canadians pay billions of dollars a yea...
Our Better Health · 5d ago

Fun Fact Friday

People who speak two languages, may unconsciously change their personality when they switch languages. Cuddling has the same effect on your brain as taking painkillers.   Your mind spends ab...
Our Better Health · 6d ago

This Mineral Fights Depression — And It Is Cheaper And Safer Than Drugs

The supplement starts to take effect after only two weeks, the researchers found. Over-the-counter magnesium is a safe and effective way to treat mild to moderate depression, a new study sug...
Our Better Health · 1w ago

What Happens to Your Brain When You Don’t Get Enough Sleep

If you’re tossing and turning every night, there’s some bad news. Your brain could be in big trouble! And you thought getting your recommended seven to nine hours of zzz’s was the only thing...
Our Better Health · 1W ago

This ‘Superfruit’ Improves Memory and Cognitive Function

Eating blueberries could help improve memory and cognitive function, a new study finds. Researchers recruited 47 older adults with mild cognitive impairment. Some of them had the equivalent ...
Our Better Health · 1W ago

Why You May Want to Limit Refined Carbs In Your Diet

93 percent of North Americans eat too many refined grains, while only 7 percent eat enough whole grains in their diets. Refined grains do contain a substantial amount of starchy, or complex,...