Add Your Blog | | Signup

Our Better Health Our Better Health | Diet, Health,

English - Lifestyle, Health, Diet
http://ourbetterhealth.org/
Our Better Health · 53m ago

This Social Media Behaviour Triples Depression Risk

Depression and anxiety risk much higher in some people using social media. Using over seven different social media platforms is linked to a tripling in depression risk, psychological researc...
Our Better Health · 2h ago

How to Stay Hydrated When You Don’t Like Water

If a tall, cold glass of water is not really your thing, hitting your daily water needs can seem out of reach. Here are some healthy ways to stay hydrated, even if you don’t like plain old w...
Our Better Health · 1d ago

9 Secrets Of The World’s Longest Living People

What is the secret to longevity, and why do some people attain it while others don’t? Is it sheer luck, or are there some key factors at play here? Are we all born with the same potential to...
Our Better Health · 2d ago

How to Stop Projecting

These tips can help you stop projecting your less-flattering traits onto other people. Expert Source: Psychotherapist and clinical psychologist Joseph Burgo, PhD, author of Why Do I Do That?...
Our Better Health · 3d ago

Poor Sleep Associated With Higher Risk Of Chronic Pain

(Reuters Health) – People who sleep poorly may be more likely to develop a chronic pain condition and have worse physical health, a study from the UK suggests. A general decline in both the ...
Our Better Health · 4d ago

Fun Fact Friday

Women are twice as likely to suffer from insomnia than men. This is mostly due to the hormonal changes that women often experience. 40% of people who are rejected in a romantic relationship ...
Our Better Health · 5d ago

Rage Disorder Linked To Common Parasite Carried By 30% of People

Around 30% of people are thought to carry the parasite often caught from a common domestic pet. People with impulsive anger problems could have a parasite in their brain, a new study suggest...
Our Better Health · 6d ago

Dancing Can Reverse The Signs Of Aging In The Brain

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontie...
Our Better Health · 1w ago

Health Tip Tuesday

Get smelly.  Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight ser...
Our Better Health · 1W ago

13 Ways to Keep Plastics Out of Your Food

Take action to protect your food—and your family—from BPA. Our exploding use of plastics may be causing population decline in the industrial world. The possible cause? “Chemicals in commerce...