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Our Better Health · 21h ago

Personal Music Playlists May Reduce Medication Use With Dementia

Nursing home residents with dementia who listen to a personalized music playlist may need less psychotropic medication and have improved behavior, a recent study suggests. The individualized...
Our Better Health · 1d ago

Certain Nuts Linked to Reduced Risk of Colon Cancer Return: Study

Nut-eaters saw a 42 percent lower chance of cancer recurrence – and a 57 percent lower chance of death than patients who did not eat nuts after completion of their cancer treatment, said the...
Our Better Health · 1w ago

What Snacks To Eat For Better Sleep

Story highlights => Foods that boost the production of serotonin and melatonin in the brain might benefit sleep => Experts weigh in on what and when to eat before bedtime (CNN)Many people ch...
Our Better Health · 3d ago

Why the Grass is Never Greener and How to Be Happy Today

Lifestyle. Opportunities. Wealth. Just think how far we’ve come in the past 100 years—especially when you look at what we have today compared with our great grandmothers’ generation. My grea...
Our Better Health · 4d ago

More Sleep Can Lead To Less Chronic Pain: Study

A new animal study, published in the journal Nature Medicine, suggests that sleeping more and drinking coffee rather than taking analgesics can help reduce the intensity of chronic pain. Chr...
Our Better Health · 5d ago

8 Ways to Stay Energized All Day

It’s no wonder so many of us struggle with energy issues. We go, go, go from morning to night, running on little but grit and caffeine. But it doesn’t have to be that way. “The reality is, y...
Our Better Health · 6d ago

Fun Fact Friday

Broccoli, cabbage, and brussel sprouts all contain a little bit of cyanide. Eating them primes your liver to deal better with other poisons. Only 6 percent of doctors today are happy with th...
Our Better Health · 1w ago

The Surprising Secret to Healthy Aging

You probably know that exercise and diet are important when it comes to aging well. But there is something else you control that can help you along: a positive attitude. Research shows more ...
Our Better Health · 1W ago

9 Health Benefits of Kefir

Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a heal...
Our Better Health · 1W ago

5 Things To Give Up Right Now (Even If You Don’t Want To)

“Nothing is more intolerable than to have to admit to yourself your own errors.” Ludwig van Beethoven Giving up anything we’ve come to embrace (consciously or not) as part of ourselves is of...