8 weeks to a “Pampered Soul” part 8
Well here we are! Wooohoo! This week we are going to reflect on the whole   The only thing that stands between a man/woman and what they want from life is often merely the will to try it and the faith to believe that it is possible. Review the changes you made in your lifestyle in the [...]

8 Weeks to a “Pampered Soul” part 7
Here we are week 7! Take time to reflect week 6   How are you? Are you happy? Are you creating the lifestyle you desire? Are you taking responsibility? Are you having FUN?! Are you letting go? 1) Keep practicing 2) Keep shifting your thoughts 3) “BE” authentic 4) Stretch and move that beautiful body 5) BE [...]

8 Weeks to a “Pampered Soul” part 6
The start of week 6! Yeah… Let’s rock! Take some time to reflect week 5 You are now practicing (whatever that is for you) by now your new habits are starting to take affect in your life! Where are you going now? What are you sharing with others? Are you being powerful? The more you take [...]

8 Weeks to a “Pampered Soul” part 5
Here we are week 5! wooohoo Take some time to reflect week 4 You are now in a momentum of positive changes, whatever that may be for you. Remember this blog is about inspiring and nudging, what you read you may have chosen to go for it! Or by reading you were inspired to take other actions that fit [...]

8 Weeks to a “Pampered Soul” part 4
Here we are half way! Excellent Take some time to reflect week 3. By doing so, you will get to know what “you” want and what is working for “you”.  Take out your journal and write about week 3, what you enjoyed, what you didn’t enjoy and why, what you did not do and why. [...]