Paula Owens - THE POWER OF 4
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| Blog Name: | Paula Owens - THE POWER OF 4 |
| Url: | http://thepowerof4-paula.blogspot.com |
| Language: | English |
| Topics: | health and wellness, exercise, nutrition |
| Description: | |
| Popularity: | 83 Followers |
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Top 20 Food Rules
Dietary Do’s and Don’ts from Michael Pollan
Dietary Do’s and Don’ts from Michael Pollan
The Power of 4 Book Signing
On Saturday, November 7th, I’ll be at Barnes and Noble, Arrowhead in Peoria, AZ signing my book, The Power of 4. I’ll be available to answer your questions regarding nutrition, exercise, hormones, weight loss or any health-related condition or topic. Looking forward to seeing you Saturday, November 7th from at 12:00 p.m. - 2:00 p.m.
On Saturday, November 7th, I’ll be at Barnes and Noble, Arrowhead in Peoria, AZ signing my book, The Power of 4. I’ll be available to answer your questions regarding nutrition, exercise, hormones, weight loss or any health-related condition or topic. Looking forward to seeing you Saturday, November 7th from at 12:00 p.m. - 2:00 p.m.
Flu Prevention and Treatment ~ Limit the Immune Suppressors
Prevention Foods and Lifestyle Everybody wants more immune competence. How about limiting our “immune suppressors?” Let’s reduce the things that slow our natural immune system down. Three immune suppressors that you have direct control over are dehydration, stress and sugar. So much has been said about sugar, but here is a quick reminder about the importance of reducing sugar intake. One sugar related study showed that immune cells in a “no sugar” group destroyed 14 times more bacteria than the “high sugar” group. Reducing sugar
Prevention Foods and Lifestyle Everybody wants more immune competence. How about limiting our “immune suppressors?” Let’s reduce the things that slow our natural immune system down. Three immune suppressors that you have direct control over are dehydration, stress and sugar. So much has been said about sugar, but here is a quick reminder about the importance of reducing sugar intake. One sugar related study showed that immune cells in a “no sugar” group destroyed 14 times more bacteria than the “high sugar” group. Reducing sugar
October 2009 Newsletter
I just blasted my October Newsletter. October is Breast Cancer Awareness month. The article for this month’s Newsletter is “Winning Formulas to Reduce Your Risk of Breast Cancer and Estrogen Dominance ~ A Holistic Approach.” This is an information-packed article. Sign up here to receive my Newsletter.
I just blasted my October Newsletter. October is Breast Cancer Awareness month. The article for this month’s Newsletter is “Winning Formulas to Reduce Your Risk of Breast Cancer and Estrogen Dominance ~ A Holistic Approach.” This is an information-packed article. Sign up here to receive my Newsletter.
Easy ‘n Healthy Granola
This is a quick and easy granola recipe. Tasty, full of fiber and healthy! Preheat oven to 350˚. Mix together the following ingredients and spread onto cookie sheet: 2 cups old-fashioned, whole, organic, gluten-free oats 1 heaping cup organic nuts (walnuts, almonds, pecans and cashews) and
This is a quick and easy granola recipe. Tasty, full of fiber and healthy! Preheat oven to 350˚. Mix together the following ingredients and spread onto cookie sheet: 2 cups old-fashioned, whole, organic, gluten-free oats 1 heaping cup organic nuts (walnuts, almonds, pecans and cashews) and
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