Believe in Yourself

Overcome Emotional Eating

Focus and Fitness

Win a Year of Prevention Magazine
America’s leading healthy lifestyle magazine is based on this simple and powerful premise. Every month Prevention magazine tells you what you really need to know, and what to do about it. Personal Fit Coach is proud to present a wonderful giveaway to TWO of our lucky readers.

Tips to Boost Your Immunity
The cold and flu season is moving right along. Here are some tips to boost your immunity. You can put your body into defense mode with a number of strategies based on recent research. Strengthen Your Diet We have heard that we should eat more veggies, fruits, whole grains, omega-3 foods, etc. to improve our overall health. Did you know that these foods also help boost your

Keeping Fit Throughout the Holidays
With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It’s no wonder that exercise quickly takes a backseat to holiday activities. You don’t have to succumb to weight gain this holiday season. Escape the time crunch excuse b

Get on the Ball for Fitness and Weight Loss
When it comes to exercise equipment, sometimes simpler is better. Few exercise products are simpler than the stability ball. The stability ball was developed in the 1960s for use in physical therapy. In recent years, it has caught on as a versatile tool for athletic training. The stability ball strengthens muscles by providing an unstable surface to e

Get Excited About Exercise With Adidas Workouts
Rainbeau Mars, Photo Courtesy of Adidas.com World-class training experts including Rainbeau Mars, Violet Zaki (one of my personal favorites), and Marta Formoso are teaching their unique adidas workouts to instructors who then bring the latest workout trends back to you. Meet the trainers and see which workout is for you!