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Focus and Fitness

Choose and Lose: How to Lose Weight on Any Diet
When it comes to losing weight, everyone has an opinion about what works best. Low fat, low carb, or Mediterranean style—you’ve probably heard stories of people dropping major pounds by following one of these diets. The truth is you’ll lose weight on any diet as long as you take in fewer calories than you burn. Keep reading to find out which diet

Easy Veggie Pasta Salad
This is such an easy recipe and so yummy. I had it for dinner just last night. 8 oz. fusilli pasta (whole wheat if you can find it) 3/4 cup broccoli florets 3/4 cup cauliflower florets 1 red onion, sliced 2 carrots, thinly sliced 1/2 red bell pepper, chopped 1/2 chopped green bell pepper 1/

A Chat with Bob Harper
Last week, I had the pleasure of interviewing Bob Harper. If you live in a box and don’t know who Bob Harper is, he’s one of the lead trainers on The Biggest Loser TV show. When Bob first began his career in personal training, he had no idea it would take off in such a huge way. Although Bob is a big TV star now, he really seem

Breast Cancer Fundraiser and Giveaway
Personal Fit Coach has joined forces with Yeahtips.com to help raise money for breast cancer research. This October, marks the 25th anniversary of Breast Cancer Awareness month. Our goal is to raise money through social networking and blogging.

Pure and Simple Yoga
Nothing beats a wonderful session of Pure and Simple Yoga. Here are the details of this wonderful program. Gillian Marloth Clark, creator of Yoga Booty Ballet, distills over 15 years of yoga experience into this 30-minute routine. No dancing or fancy choreography. Just classic yoga poses that will recharge and reenergize you while they slim and tone your body. Studies have shown the