Personal "Sweat Equity"
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| Blog Name: | Personal "Sweat Equity" |
| Url: | http://personalsweatequity.blogspot.com/ |
| Language: | English |
| Topics: | fitness, exercise, health |
| Description: | Meanderings of an Independent Beachbody Coach who wants to help bring better nutrition and fitness to those she knows. |
| Popularity: | 10 Followers |
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Now it makes sense! To lose, you need to lift!
Greetings and salutations my friends! So here I am, in month number 8 of my fitness journey. I have to say, it's been an incredible ride thus far, and I have learned so much about becoming, and staying, a healthy individual.When I started this journey,
Greetings and salutations my friends! So here I am, in month number 8 of my fitness journey. I have to say, it's been an incredible ride thus far, and I have learned so much about becoming, and staying, a healthy individual.When I started this journey,
You HAVE to listen...
Greetings and salutations my friends! Hope this blog post finds each and every one of you happy, healthy, and working hard to meet your goals.I know that you all truly challenge yourselves every day in order to transform yourself into the person that you know you can be. I'm on that journey right alongside you, however, it's important that no matter what your goals may be that you LISTEN to your body. Yep, you heard me...you HAVE to listen to the clues your body is giving you, and you must heed those warnings or else you may find yourself in the situation that I was in, with an injury forcing you to take time off.As many of you know, during my 2nd round of P90X, I ch
Greetings and salutations my friends! Hope this blog post finds each and every one of you happy, healthy, and working hard to meet your goals.I know that you all truly challenge yourselves every day in order to transform yourself into the person that you know you can be. I'm on that journey right alongside you, however, it's important that no matter what your goals may be that you LISTEN to your body. Yep, you heard me...you HAVE to listen to the clues your body is giving you, and you must heed those warnings or else you may find yourself in the situation that I was in, with an injury forcing you to take time off.As many of you know, during my 2nd round of P90X, I ch
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