Crowded Monday evening at Columbus Sq. Park
A number of us headed out to Columbus Sq. park near my house last night to get some sprinting work in. Turned out there was youth soccer, pick up soccer, and three clowns trying to play baseball so we had to improvise to fit our workout in the space. We succeeded and ended up doing the following workout:2 reps of 2 laps of jog 50 m, sprint 50 m; 4 minutes between reps 5 minutes5 reps of a 4 x 100 m relay or if you don't have enough dudes: 5 reps of 100 m, 30 seconds rest5 minutes/get your cleats on as fast as you canfake d points:3 sets of 2 reps - 50 (yd sprint) in,

Sunday Make Up Workout
Couldn't make it back to Mercer for Sunday practice after the wedding. Headed out to a field in Maryland on Sunday afternoon and did the following:2 x 2 x Hill sprints followed by 20 push upsMed Ball 2008.8 lbs medicine ball20 x Big Circles20 x Woodchopper20 x Standing Russian Twists20 x Squat to Press20 x Med Ball sit up20 x Rocky Solo20 x Toe-Touch20 x 45-Degree Twist20 x Suitcase Crunch20 x Diagonal Crunch20 Minutes of pulling. Worked on outside in pulls especially and focused on getting hangtime on IO pulls. Fooled around a little with spin pull

Saturday Practice
Good turnout at the MCUDL fields for a good day of practice. Lots of scrimmaging and strategic work. Body felt great until I made a bid on Weez tweaking my groin again. Played through it as its really just a tweak but annoying nonetheless. I had to leave about an hour+ early to book it to Maryland for a wedding.