Pilates After Uterine Prolapse
Image by darmorrow via FlickrA recent question: Q: I had a vaginal hysterectomy for prolapse on August 26, 2009. I had a cystocele and rectocele that the doctor said was very extensive. Although he said I could exercise, he said for the rest of my life I cannot lift more than 30 lbs and I should not do anything

Reiki Hand Positions for Treating Others

RVs
Not many people know this, but one of our retirement dream scenarios when we werer living in the states was to buy an RV motorhome and just spend our time traveling around the country visiting all the nation parks and places we have dreamed of going. Now that you can buy and sell motorhomes more easily on the web, that dream could become a reality!

Life Insurance
One insurance product that you should not be without is life insurance. We never want to really think about catastrophic illness, accident, or mortality, but a good life insurance quote will set your and your family's minds at ease knowing that you'll have some financial assistance should anything happen. It is truly important and is something we tend to blow off!

The Neck Hump
Question: I am 52 and have noticed lately that the base of my neck in the back is somewhat humped.I have noticed this on others as well. Is there any exercise that can prevent this from getting worse or, better yet, repair the damage? Answer: Thanks for your question! The "neck hump" to which to refer is common in the population due to bad posture and the tendency of gravity to pull us down towards the earth's center. The cervical vertebrae of the neck begin to compress down, the head juts slightly forward, and suddenly you have a hump where there used to be just a little rise. This is the junction of C7 and T1 where your neck connects