Add Your Blog | | Signup
PraiseWorks-The Wellness Journey · 2W ago

What's Inside You - Mind, Body, Energy - 4 Great Shows That Empower, Educate, Entertain

WOW - what a whirlwind year 2017 is turning out to be!  I had promised myself that I would blog once a week.  That was back in January and so far I have failed miserably!  But I do have an e...
PraiseWorks-The Wellness Journey · 1M ago

Emotional Wellness During Tough Time and Transitions-Tips for Surviving and Thriving

A new chapter in history has begun.  We have a new president, new cabinet, and newly elected representatives in the United States.  There are some who are very excited and some who are not.I...
PraiseWorks-The Wellness Journey · 2M ago

10 Fun, Simple & Holistic Ways To Achieve Wellness in 2017!

The year 2016 is over (finally) and all of us are ready to move forward.  Many of us want to move forward and made commitments to get fit, stay healthy, and just feel better in our "skin".  ...
PraiseWorks-The Wellness Journey · 3M ago

7 Things We Tell Ourselves About Our Anxiety and Stress ...That Aren't Always True

There are myths about anxiety and stress we tell ourselves to get past those constant feelings of anxiousness, worry and stress. Some of these myths are: “Everyone worries…”“Feeling anxious ...
PraiseWorks-The Wellness Journey · 4M ago

My Re-Introduction to Life - Living A Well and Holistic Life After 40, 50, 60 and Beyond

Many have asked what is it I actually do.  So I decided to re-introduce myself to you! I love helping Women over 40 thrive in their lives.  For me life didn't begin until after 50!! Now at 5...
PraiseWorks-The Wellness Journey · 4M ago

BiPolar Condition, Mid-Age Wisdom, Intuition, and More Topics on My New Show "What's Inside You - Mind, Body, Energy"

Staying well and living well can be complicated. There is so much information out there. How do we know what is best for each of us? How do we know we are getting good information?The goal o...
PraiseWorks-The Wellness Journey · 4M ago

12 Ways To Re-Energize, Re-New, and Re-Store Your Spirit - Even During The Stressful Holidays

Taking a break during the hustle and bustle of the holidays is a must...take a "destress" break.It's that time of year!  The holidays bring to us wonderful times with family and friends.  Th...
PraiseWorks-The Wellness Journey · 5M ago

From Weight Gain to Cancer, Your Emotional State Makes the Difference

If you have tried everything else and still can’t drop those unwanted pounds… that extra weight may very well be tied to your emotional state! “After twenty-some years and thousands of patie...
PraiseWorks-The Wellness Journey · 5M ago

4 Shows That Help You Stay Well and Live Well During Challenging Times

Tune in my shows to find out more about how to achieve health, wellness, and a joy of life after 40.  I have had the pleasure of interviewing over 600 guests in 6 years.  Many of them were H...
PraiseWorks-The Wellness Journey · 6M ago

Eating Heart Healthy - Great Recipes That Can Keep Your Heart Healthy

I just had a personal experience with an affair of the heart.  It was shocking, depressing and just plain scary. I am not talking about a "love" affair of the heart, I am talking about an "a...