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PraiseWorks-The Wellness Journey · 2W ago

Battle of The Mid-Life Belly- Holistic Strategy To Win The War

It seems that I literally woke up one morning and my nice flat stomach had this...bulge.  A bit of extra skin that was spongy and not flattering.  Where the heck did this come from, I though...
PraiseWorks-The Wellness Journey · 2W ago

7 Benefits of Turmeric for A Thriving and Well Mid Life

I have started using Turmeric and I love it.  It has some wonderful medicinal qualities, especially for women in midlife. Turmeric has a component in it called Curcumin which is a powerful a...
PraiseWorks-The Wellness Journey · 1M ago

10 Tips To Live A Heart Healthy Life Physically and Emotionally in Mid-Life

Stretching Does Your Body Good Stretching makes you stronger!  Yes, it helps with flexibility as well and it gets your blood flowing. Stretch about 7 10 minutes every morning when you get ou...
PraiseWorks-The Wellness Journey · 1M ago

Learning How To Heal Emotionally and Spiritually in Mid-Life - Two Women Share Their Stories

By the time we reach Mid-life we have many stories to share.  It is amazing how we feel so isolated and players may be different, and the outcomes may vary, but the fact that we have all bee...
PraiseWorks-The Wellness Journey · 2M ago

Unmasking What Matters In Life After 40 and Beyond

On my podcast "The Wellness Journey Podcast Series"  I interview Sandra Joseph, celebrated Broadway Actress, and Author of  “Unmasking What Matters: 10 Life Lessons from 10 Years on Broadway...
PraiseWorks-The Wellness Journey · 2M ago

10 Holistic Ways To Enhance Your Mind, Body, Spirit Connection in Mid-Life

I have discovered in mid-life the importance of self-care and doing those things that are necessary to increase my mind, body, spirit connection.  I  have learned that if I am not feeling we...
PraiseWorks-The Wellness Journey · 3M ago

Great Recipes Made With Foods That Help Reduce The Feeling of Being Overwhelmed and STRESSED OUT!

Food, herbs, and spices truly are an integral part of our healing from multiple ailments.  The foods and recipes below are very good to eat when dealing with anxiety and stress.   Toasted Wa...
PraiseWorks-The Wellness Journey · 3M ago

Do One Thing - Tips to Improve Physical, Emotional, Mental and Spiritual Vitality As We Move Toward Mid-Life

Over the last 15 year Julia Scalise, DN, PhD listened to her clients say there were feeling overwhelmed with life’s responsibilities and financial challenges.  This feeling of overwhelm also...
PraiseWorks-The Wellness Journey · 3M ago

Does Your Soul Need To Be Healed? If so you must listen to this!!

We are the result of the sum total of our life’s experiences – both good and bad.  By the time we get to mid-life we have a lot of “hurt” baggage that has unpacked its contents in the depths...
PraiseWorks-The Wellness Journey · 3M ago

Do You Have a "Self-Care" Preseciption? Here's How To Create One To Help You Achieve Wellness For Your Mind, Body and Spirit

Wouldn’t it be great if we could just write our own prescriptions whenever we aren’t feeling well?  You know…come up with something we know will work, write the prescription, get it filled, ...