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I have lost 115 lbs in the last 3 years by following a Primal lifestyle. My blog is dedicated to helping others who have decided to follow this path, or who are curious and would like more information. I have recipes, advice, nutrition information, workout stuff, info on vitamins, supplements and more.
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Tara Chester Grant
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PrimalGirl ...in a Modern World

English - Primal, Paleo, Nutrition
http://primalgirl.com
PrimalGirl · 2M ago

Level Health and Nutrition

Free Paleo Support from Level Health and Nutrition! Classes start this Sunday. Learn more and sign up at www.primalgirl.com or click here: Level Health.
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PrimalGirl · 2M ago

Updates at www.primalgirl.com

Hi guys, I’ve been doing lots of updates at www.primalgirl.com, including a review of PaleoFX and how the Paleo movement is affecting Australia. I’m not sure why I still have so many visitors to this wordpress site, but I sure could use some help from someone with some computer internet tech how-kno
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PrimalGirl · 2M ago

HS Part 2: The Cure

It’s taken me a week to write, but I finally got it all squared away. My solution to ending hidrarenitis suppurativa awaits you at www.primalgirl.com. In the last two days alone, I’ve met two people in real life that have it too but didn’t know what it was. I’ve included pix from the different stage
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PrimalGirl · 2M ago

Primalgirl Update: Hidradenitis Suppurativa

I’ve finally written a candid account of a disease I’ve been suffering with for decades. You have probably never heard of it. It’s called Hidradenitis Suppurativa. It’s tied to PCOS, insulin resistance, Crohn’s Disease and Metabolic Syndrome and it’s estimated that upwards of 12 million people in th
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PrimalGirl · 2M ago

Latest Updates

There’s a new update at www.primalgirl.com – click here to see the latest post about what I’ve been up to and what I’ve got planned, including info on PaleoFX in Texas and PrimalCon2012 in Malibu!
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PrimalGirl · 6M ago

Paleo Goes Mainstream Part III

Hop on over to www.primalgirl.com - I’ve embedded the latest videos from Dr. Kim Mulvihill and CBS on the Paleo and Ancestral Health Movement for those of you that haven’t seen them!
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PrimalGirl · 6M ago

Paleo Goes Mainstream Part II

Dr. Kim Mulvihill is at it again! Check out www.primalgirl.com for a brand new video on the Paleo movement. Next week, she’ll be bringing us another week-long series, which I’ll also post over there. While you’re at my new site, why not subscribe for updates!
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PrimalGirl · 6M ago

N=Primalgirl: Sleep Issues & Vitamin D

First off, I’m moving this blog to www.primalgirl.com lickedy split. I can transfer all my email subscribers over but I can’t transfer everyone, so if you don’t receive a newsletter from me announcing my next post by next week, feel free to hop on over to www.primalgirl.com and re-subscribe. In fact
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PrimalGirl · 7M ago

Primalgirl Talks: Robb Wolf at the AHS

I recently sat down with Robb Wolf at the Ancestral Health Symposium in Los Angeles and asked him a few questions. Although I was extremely nervous to be in the presence of greatness, Robb is very easy to talk to – and since he talks a lot for a living, he mostly carried the conversation. [...]
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PrimalGirl · 7M ago

Primalgirl Cooks: Paleo Holiday Brussel Sprouts

Let me start by saying, I don’t think there is anyone on this planet who hated brussel sprouts more than I did. I have tried them at various times throughout my life, prepared by different people and never had one I liked. Until I added bacon to them. I don’t know what made me experiment [...]
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