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Progress, Not Perfection

English - Health, Yoga, Fitness
http://staceyschaedler.blogspot.com/
Progress, Not Perfection · 1M ago

Rambling and a special thank you

So once again I find myself saying "Hi again, it's been awhile." The truth is I don't feel like myself when I am not writing. One can never use the excuse that you don't have time because you make time for things that are important to you. I just read an article A LETTER TO MY YOUNGER SELF that rea
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Progress, Not Perfection · 3M ago

What is a Strength Cruise?

Good question. As trainers, continuing education is important to us and our time is valuable…time away from our clients is money lost. Being the hard workers we all are; we also could use a little R & R from time to time.Coach Nick Tumminello decided to combine the best of both worlds and BOOM The S
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Progress, Not Perfection · 4M ago

AHHH the pelvis...to TILT or not to TILT

I want to spin off of an article I recently read.  The following topic is something I encounter weekly if not daily, now that I run my business out of a yoga studio. The issue of a neutral pelvic tilt…what is it? A natural neutral pelvis supports a small arch in the low back so that your body is abl
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Progress, Not Perfection · 4M ago

Training the Trainer Part 1

It's funny how when you are trainer you sometimes end up training everyone but yourself. When you get busy enough as we all do, it sometimes takes all the motivation we have to get our own training in. I watched it happen to myself. When I was competing I would work a 10 hour day that started by w
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Progress, Not Perfection · 4M ago

I love my Boss

I love my Boss.For this to be true for all of you out there I know it would be a dream come true!I respect my Boss.She knew she loved her chosen career and stuck with it even when things got rough.She has a network of health professionals at her finger tips when a client issue is out of her realm.Sh
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Progress, Not Perfection · 4M ago

January 2012 SEE PROGRESS NOT IMPERFECTIONS

I have had this blog for about four years now.  It was awesome to stumble upon the title Progress Not Perfection and have it stick. Since I have been running my business out of South Boston Yoga I have a new theory on Progress not Perfection. To see Progress Not Imperfections :) Try this for January
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Progress, Not Perfection · 5M ago

Love is my religion

Around the holidays talk of religion increases. What are you celebrating with your family? Where are you going? What are you doing?Regardless of whether you believe in Christianity, Islam, Buddhism, or Judaism there are important and vital commonalities that go hand and hand with every religion.  R
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Progress, Not Perfection · 5M ago

Is your present plan taking your future into account?

Throughout my experience as a trainer I have worked with a variety of clientele.  They have always been “regular people “ but I have run the gamete.I started in downtown Boston with busy office types.  Here I tried my best to undo what these workaholics did day in and day out. Then I went on to kett
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Progress, Not Perfection · 6M ago

Brussels Sprouts Slaw

Courtesy of Paleo Comfort Foods 1.5 lbs Brussels Sprouts, trimmed 1/2 cup thick cut bacon, cut into small pieces 1 cup large pecan halves, toasted 1/4 cup Dijon mustard 1/4 cup olive oil 3 TBSP fresh lemon juice 2 TBSP apple cider vinegar 1/4 tsp freshly ground black pepper 2 green onions, cut on t
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Progress, Not Perfection · 6M ago

Banana Pumpkin Pudding

Happy Thanksgiving Guys :) There are so many things I have to be thankful for today and everyday! Have food allergies or just trying to eat a little healthier this holiday season? I know you all love PUMPKIN so give this one a try! BANANA PUMPKIN PUDDING 1/2 cup unsweetened vanilla almond milk
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