Project Zoe
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| Blog Name: | Project Zoe |
| Url: | http://projectzoe.blogspot.com/ |
| Language: | English |
| Topics: | weight loss, exercise, diet |
| Description: | One woman's journey through weight loss and exercise from a size 10 to a size 6. The trials and tribulations of staying thin in New York City. |
| Popularity: | 48 Followers |
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Blog Feed
Food Blog for the Week....
Well, Since I didnt get to post while in the city, I will post my food blog backwards from today, Friday.FridayKashi and skimcoffee and skimCelery sticks and Better'N Peanut ButterGrilled cheese with Whole wheat and fat free cheddar ThursdayFat Free Apple MuffinSkim Milk/CoffeeTurkey BurgerSalad with a touch of honey mustard on the sideAirpopped Popcorn with Kernel SeasoningsWednesdayBarbara's Bakery PuffinsSkim MIlkCoffeesalad with Chicken , cranberries, avocado, and walnuts no dressing (1/2)
Well, Since I didnt get to post while in the city, I will post my food blog backwards from today, Friday.FridayKashi and skimcoffee and skimCelery sticks and Better'N Peanut ButterGrilled cheese with Whole wheat and fat free cheddar ThursdayFat Free Apple MuffinSkim Milk/CoffeeTurkey BurgerSalad with a touch of honey mustard on the sideAirpopped Popcorn with Kernel SeasoningsWednesdayBarbara's Bakery PuffinsSkim MIlkCoffeesalad with Chicken , cranberries, avocado, and walnuts no dressing (1/2)
Heading into Winter= Gaining Weight? Not in my book....
This week it has really started to feel nippy outside, and I fear deep inside as the winter sets in, that my lust for working out and sticking to the plan will diminish. I am taking every precaution. I have started boxing classes 2x a week with "Downtown Leona Brown" in Beacon, and personal training with Keith of HV Fitness once a week. I walk fast/jog along the river, and try to head to the gym in NYC at least once or twice a week! As for my diet, carbs have started to sneak their way back in, and before they can defeat me, I am on top of my calories and fat once a
This week it has really started to feel nippy outside, and I fear deep inside as the winter sets in, that my lust for working out and sticking to the plan will diminish. I am taking every precaution. I have started boxing classes 2x a week with "Downtown Leona Brown" in Beacon, and personal training with Keith of HV Fitness once a week. I walk fast/jog along the river, and try to head to the gym in NYC at least once or twice a week! As for my diet, carbs have started to sneak their way back in, and before they can defeat me, I am on top of my calories and fat once a
New training in Beacon!!
Yay! I am so excited for the Fall in Beacon and NYC and everything is all set to go! I have 24/hr fitness in NYC...and everyone there has been so nice and helpful. The classes have been challenging, but fun so far, and I love the location right on Madison Square Park.In Beacon as of next week I am starting personal training twice a week with Hudson Valley Fitness on Main St. I met the owner, Keith Laug this afternoon to go over my long term goals (maintenance and eventually a 6 pack) and my short term goals: 5 lbs and an inch off of my waist. The studio is small , but has the essentials and I cannot wait to start in my own
Yay! I am so excited for the Fall in Beacon and NYC and everything is all set to go! I have 24/hr fitness in NYC...and everyone there has been so nice and helpful. The classes have been challenging, but fun so far, and I love the location right on Madison Square Park.In Beacon as of next week I am starting personal training twice a week with Hudson Valley Fitness on Main St. I met the owner, Keith Laug this afternoon to go over my long term goals (maintenance and eventually a 6 pack) and my short term goals: 5 lbs and an inch off of my waist. The studio is small , but has the essentials and I cannot wait to start in my own
One more lb lost!
Duncan and I recently took a trip to the North Fork of Long Island, and was really fun! The weather was beautiful and we got to explore all of the little towns, and eat, eat eat! I was so worried from all the eating, that I did not want to get on the scale when I got back to the city, and my new-ish gym: 24 Hr Fitness. But and this is a big Butt!! But, I lost 1 lb. After all the seafood, and icecream, I still managed to come out on top. I think it was my rogue bike trip where I decided instead of hanging out at the wineries with D, I would get on my bike (in flip flops no less) and ride back to the Inn. I ended up riding 16 miles that day (after 10 years of nonriding). What a blast. The
Duncan and I recently took a trip to the North Fork of Long Island, and was really fun! The weather was beautiful and we got to explore all of the little towns, and eat, eat eat! I was so worried from all the eating, that I did not want to get on the scale when I got back to the city, and my new-ish gym: 24 Hr Fitness. But and this is a big Butt!! But, I lost 1 lb. After all the seafood, and icecream, I still managed to come out on top. I think it was my rogue bike trip where I decided instead of hanging out at the wineries with D, I would get on my bike (in flip flops no less) and ride back to the Inn. I ended up riding 16 miles that day (after 10 years of nonriding). What a blast. The
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