Add Your Blog | Login | Signup

Health and Wellness is a Lifestyle. Physical Therapist's personal perspective on Sports, Fitness, Wellness, Orthopedics, Healthcare and the Lifestyle associated with living actively.

Invite Friends to Follow Syndication

Written by 1 Author

Followed by 32 People (invite friends)

View All

Ptjess' Blog

English - Physical Therapy, Wellness, Lifestyle

http://ptjess.com/

Follow

Ptjess' Blog · 1Y ago

First Move Well – Part I

First Move Well – Part I. Blog I wrote from CPMC Sports Wellness Blog. Check it out and all the great exercise videos via the tab at the top of the page. Filed under: About Me, exercise, fitness, injury, physical therapy, wellness Tagged: cat and camel, childs pose, corrective exercises, foam rolle

0 Vote Up · Share

Ptjess' Blog · 1Y ago

Shoulder Longevity Part I – Tips for Lifelong Shoulder Wellness

The Shoulder – a simple ball and socket joint that becomes very complicated when pathology strikes. Compared to treating the spine, the shoulder has lot fewer and modifiable variables that can prevent chronic issues. To simplify: when I say the shoulder, I will be talking about the glenohumeral j

0 Vote Up · Share

Ptjess' Blog · 1Y ago

Brain Benefits of Exercise

Brain Benefits of Exercise. Filed under: About Me, conditioning, exercise, fitness, Longevity, physical therapy, wellness Tagged: brain chemistry and exercise, chronic pain, depression, exercise, fitness, pain, physical therapy

0 Vote Up · Share

Ptjess' Blog · 1Y ago

SMART Resolutions for a New Year

I contribute to this blog and wanted to share this weeks on goal setting tips: SMART Resolutions for a New Year. Check it out and follow www.ptsportswellness.com Filed under: About Me, conditioning, exercise, fitness, physical therapy, wellness Tagged: exercising more, goal setting, losing weight, p

0 Vote Up · Share

Ptjess' Blog · 1Y ago

Yoga and Pilates Poses to Prevent a Stiff Back

Get your stretch on and manage holiday stress with this quick “pi-yoga” routine: Yoga and Pilates Poses to Prevent a Stiff Back. Filed under: Uncategorized

0 Vote Up · Share

Ptjess' Blog · 1Y ago

Giants Win! – The Power of Teamwork

Wow! What do I do with my time now? The San Francisco Giants did the unthinkable. Nobody thought they would win the NDLS yet the World Series. But they pulled it off and stunned the US. A friend of mine told me last night that the World Series had the lowest television viewing in 30 [...]

0 Vote Up · Share

Ptjess' Blog · 1Y ago

Social media affect on our bodies and social connect

On a road trip recently when I stopped at for a bite at In and Out Burger (of all places) and observed something very frightening. A family of 3 – mother and two teenagers sitting at a table after finishing their meal. All three were typing on their Blackberries with their head slouched down and [

0 Vote Up · Share

Ptjess' Blog · 1Y ago

Plantar fasciitis – Part of the running series (via Physical Therapy Sports and Wellness)

Excellent Blog on Plantar Fasciitis written by staff at CPMC Physical Therapy. Do you ever start out your run with pain in your heel or wake up in the morning not being able to put weight on your foot because your heel hurts? You may have plantar fasciitis as 10% of runners develop it. The plantar

0 Vote Up · Share

Ptjess' Blog · 1Y ago

New poll on smart phone manners -> Blog to follow

Do you feel that smart phones have ruined social connections? (polls) Filed under: Uncategorized Tagged: smart phones, social media, table manners, technology

0 Vote Up · Share

Ptjess' Blog · 2Y ago

Ready Position = Athlete

Get low, stay on your toes and get ready. In basketball it’s called triple threat. In baseball it’s referred to as getting your gloves down. In golf it’s called the address position. Billiards, volleyball, golf, basketball, football, rugby, wrestling, cycling… Once you learn the ready position

0 Vote Up · Share

More Stories

More