Making Healthy Habits Stick
Recently, I started working for Inner Rewards a brilliant new wellness website that offers articles, reviews and discounts on personal wellness. Part of my role is to respond to people's wellness related questions. One such question really got me thinking and felt juicy enough to share my response with you all here. Enjoy!Question: How do you make a good habit stick?There are so many things I think I should do more or less of. Take fish oil. Drink wine. Drink water. Put cream in my coffee. Sleep. Fiddle around on Facebook. Eat a healthy breakfast every day. How do you make and stick with good habits, or break "bad" one