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Recover Your Stride · 5M ago

Frank Shorter: My Marathon:Reflections on a Gold Medal Life

Frank Shorter has always been one of my heroes in the running world. I watched him win the Olympic Marathon in Munich on our family's television and fretted along with the announcers when an...
Recover Your Stride · 5M ago

2016 Tri-State Seacoast Century on an ElliptiGO

For the fourth year in a row, I participated in the Tri-State Seacoast Century, but this year I changed things up. During the 2013, 2014, and 2015 versions of the event, my goal was to try t...
Recover Your Stride · 6M ago

Boston "Hub on Wheels" riding ElliptiGOs

Sunday, I rode the Boston Hub on Wheels cycling event. We started at Government Center, rode up up and back on Storrow Drive then went south before returning to Boston for a fun 40 mile ride...
Recover Your Stride · 6M ago

1986 Cape Cod Endurance Triathlon

 Here is a growing archive of anything related to the 1986 Cape Cod Endurance Triathlon. It was the fourth edition of six Ironman distance triathlons held on Cape Cod. Boston Marathon race d...
Recover Your Stride · 7M ago

2016 Mount Washington Hill Climb on my ElliptiGO

Sunday, I competed the Mount Washington Hill Climb along with two other ElliptiGO riders and about 600 cyclists. This was a huge challenge and I am happy that the event is now over. I drove ...
Recover Your Stride · 8M ago

Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor

I have only had Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor for a couple weeks now, but I am slowly reading and putting to use some of its exercises. I am not a person to do Yo...
Recover Your Stride · 9M ago

Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future by Sean Schniederdjan

Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future is a new ebook by Sean Schiederdjan. I just boug...
Recover Your Stride · 10M ago

Two great stretches for the glutes and the piriformis

Here Matt Hsu of Upright Health demonstrates a glute stretch that hits the spot! Most stretches I do irritate my glutes. This one can hit where I feel real tight without the irritation the n...
Recover Your Stride · 10M ago

Gun Runners: A Story about Friends, Guns, and Running

This is an interesting new documentary that was played at a Canadian Film Festival over the weekendFrom the National Film Board of Canada:When it comes to world-class marathon runners, Kenya...
Recover Your Stride · 11M ago

Rollga: Is this the best foam roller ever made?

I have so many different kinds of foam rollers, massage sticks and balls for rolling that I could set up my own PT practice!They live all throughout my house in corners and closets and under...