"He who treats the site of pain is lost"
-Neurologist Karel LewitThe site of pain is simply the manifestation of compensation elsewhere in the body. It is an area that has been over worked to make up for the “laziness” of another area. If one joint area is working hard to make up for immobility of another, the over-worked and compensating joint will send distress signals to the CNS long before (if ever) the dormant joint will. This is often misunderstood in current western medicine. Sample case: you have been "diagnosed" with a "rotator cuff" injury. You go to the hospital, fill out a form you already have the two previous times you've been there, sit in the waitin

What is the basis of Z-Health?
For optimal accelerated results in decreasing pain, changing body composition, preventing injury, and enhancing performance for an athlete, a coach must first never underestimate the power of an individual’s nervous system. Neurology varies among and within individuals and therefore should be the primary focus of manipulation for physical modification. The Central Nervous System’s (CNS) top priority is an individual’s survival. This means of survival does not come without cost however. The Central Nervous System interprets and adapts to survival threats as compensations. These adaptations and compensations are the basis of Z-Health Principles: Proprioception, Efficiency, Arthrokenet

Praise for Strength by Sara Workshops
Nov 7 Gainesville, FL Feedback:1. What did you like most about this workshop?"Getting to know a senior & Z-Health""Clear, concise explanations & demos""[Learning] different ways to describe the process of kettlebell moves helped me improve and will help with future clients...""Learning level II [RKC] moves and I LOVE that [it] was [a] small [group]. I didn't feel lost in the crowd.""Adding more skills to my 'newbie' kettlebell learning. Most excellent to have the only female SrRKC come to Gainesville!""Z-Health & Level II skil

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My article in Military Spouse Magazine