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Reno Vein Clinic Blog · 4W ago

8 Quick Facts about Veins!

Veins are fascinating. They are responsible for most of the blood flow through the body. We have so many veins, scientists haven’t even calculated the total number. Here are eight cool facts...
Reno Vein Clinic Blog · 4W ago

Healthy & Delicious: Chicken & Quinoa Burrito Bowl

Healthy does not mean unappetizing. Healthy does not mean no flavor. Healthy means taking a delicious meal, cutting out a few excess ingredients, adding a few vegetables and feeding your goa...
Reno Vein Clinic Blog · 4W ago

Make the Most of Your Mornings

Let’s face it, mornings are rough…It can often be a challenge to find the motivation to get out of bed in the mornings, especially if your varicose veins cause you pain and discomfort. Howev...
Reno Vein Clinic Blog · 2M ago

Sunny, Summertime, Vitamin D!

Vitamin D is one of the most important– but most elusive of all the vitamins! It is found in very few foods but is produced through Vitamin D synthesis, which occurs when ultraviolet rays fr...
Reno Vein Clinic Blog · 3M ago

Vitamin Series: Vitamin C!

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. It is a water-soluble vitamin, which is rich in iron and powerful antioxidant. It helps the body form and mainta...
Reno Vein Clinic Blog · 4M ago

The Formula for the Perfect Green Smoothie

Smoothies are one of the best ways to take your meal with you to work, the gym or elsewhere – they are a quick solution to breakfast or a snack for people who are always on the go. One of … ...
Reno Vein Clinic Blog · 4M ago

B smart and take your Vitamin B’s!

The B vitamin family is made up of eight B vitamins. Also, known as Vitamin B complex which are recognized as a group. They all work together in the body as each of the B vitamins contribute...
Reno Vein Clinic Blog · 5M ago

Swimming Away Varicose Veins

There is no better way to beat the heat this summer than to hit the pool or fresh Tahoe waters! Swimming works almost every muscle area in the body including your legs, arms, shoulders and e...
Reno Vein Clinic Blog · 6M ago

Vitamin Series: An Overview

Welcome to the Vitamin series! Every  week, we will be outlining the details of essential vitamins, their function, details about their benefits, signs of deficiency and more! Education abou...
Reno Vein Clinic Blog · 7M ago

Curve Your Craving: Protein-Packed Brownies

Diets don’t mean depriving yourself of some of your favorite indulgences, balance is key to reaching your goals. Without a “splurge” here and there, life isn’t as delicious and definitely no...