Restoration Fitness
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| Blog Name: | Restoration Fitness |
| Url: | http://restorationfitness.blogspot.com |
| Language: | English |
| Topics: | Fitness, Body image, healthy eating |
| Description: | Restoration Fitness provides wellness education, training and consulting for women and girls in the Denver/Boulder, CO region. We specialize in creating personalized fitness programs based on thorough orthopedic and fitness assessments. Our goal is to show every woman and girl how to look in the mirror and feel great about what they see. You can find tips about exercise, nutrition, healthy recipes, trails, cardio workouts, stress reduction and more on this blog. Check it out! |
| Popularity: | 10 Followers |
Blog Feed
Something to Chew On
I am reminded today that the primary perceived role of personal trainers is to help people lose weight. However, let it be known that some personal trainers focus on many other priority items such as injury prevention and recovery, sports performance, or diabetes management to name a few.I happen to love to work with wome
I am reminded today that the primary perceived role of personal trainers is to help people lose weight. However, let it be known that some personal trainers focus on many other priority items such as injury prevention and recovery, sports performance, or diabetes management to name a few.I happen to love to work with wome
STOP the Chaos Inside
Every now and then, I have an event or circumstance that tries to knock me flat on my back with hopelessness, despair, and, in the end, a fruitless freak-out attempt to scramble to get things back under "control". We truly are are own worst enemy. Rather than saying no; rather than just letting thi
Every now and then, I have an event or circumstance that tries to knock me flat on my back with hopelessness, despair, and, in the end, a fruitless freak-out attempt to scramble to get things back under "control". We truly are are own worst enemy. Rather than saying no; rather than just letting thi
Are you a victim?
Women are fascinating. The highs and lows of hormones often leave us victim to unpredictable days. The problem: We slip easily into victim mentality when we aren't fulfilled by life. To fill our void we allow ourselve
Women are fascinating. The highs and lows of hormones often leave us victim to unpredictable days. The problem: We slip easily into victim mentality when we aren't fulfilled by life. To fill our void we allow ourselve
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