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Run, Leap, Dance, Peace · 11M ago

What Do You Mean, I’ve Got to Workout While Pregnant?

I’ve seen it so often. Women find out their pregnant, start feeling the effects of it, and quit coming to the gym or their classes. When I see them again postpartum, they feel huge and out o...
Run, Leap, Dance, Peace · 11M ago

The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

I just heard you groan. You’re thinking, But you just told me that dieting does not necessarily help me lose (or gain) weight. Yes, yes I did. Dieting does not help maintain healthy body wei...
Run, Leap, Dance, Peace · 1Y ago

Matcha: One Amazing Tea

I bet you think I’ve forgotten about my Confessions of a Sugar Addict thread, but I promise I have not! I simply am working my way through a ton of research, theory, and practical personal a...
Run, Leap, Dance, Peace · 1Y ago

Walking & Swimming, the Cardio Workouts for All Bodies

Cardiovascular exercise is important for everybody. It keeps the heart healthy and reduces the risks of cardiovascular disease associated with today’s sedentary lifestyle, yet with so many o...
Run, Leap, Dance, Peace · 1Y ago

Two Tummy Toners Accessible For Everyone

There are a few things regarding exercise that I truly believe are accessible to everyone. I’ll talk about cardiovascular exercise another time but for now I want to talk about working the d...
Run, Leap, Dance, Peace · 1Y ago

The True Confessions of A Sugar Addict, Part 2: Mythbusters Concerning Body Size

Right now I’m working on a couple things as far as minimizing sugar consumption and clean eating. I’m still in the process of figuring things out for myself as well as doing a bunch of resea...
Run, Leap, Dance, Peace · 1Y ago

Working Out with Toddlers

A lot of us have been there, are there, or will be there. We’re trying to be healthy and exercise…and we’ve got littles running around, climbing on you or something else, and it’s really, re...
Run, Leap, Dance, Peace · 1Y ago

Skinny Roasted Red Pepper and Goat Cheese Dip — Fit Foodie Finds

With Sunday football back in action, this Skinny Roasted Red Pepper and Goat Cheese Dip makes for the most perfect appetizer. It’s made with a non-fat Greek yogurt base, pureed roasted red p...
Run, Leap, Dance, Peace · 1Y ago

The True Confessions of a Sugar Addict, Part 1: The Reality with Food

Sugar. I’ve talked about it before, sometimes at length. But it’s also my guilty little secret–I love sugar A LOT. And when I start eating it, I have a hard time stopping. It’s a vicious cyc...
Run, Leap, Dance, Peace · 1Y ago

Finding a Yoga Workshop or Certification Program that Works for You

The title might be a little misleading because it really points to my own struggles of finding something close to the location where I’m currently living right now that will fulfill the 10 c...