RunnerDude's Blog

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Blog Name:	RunnerDude's Blog
Url:	http://ncrunnerdude.blogspot.com
Language:	English
Topics:	Running, Fitness, Nutrition
Description:	A running blog providing running, fitness, training, racing, and nutrition tips, ideas, plans, suggestions, and recipes for runners of all ability levels.
Popularity:	1 Followers

How Running Changed My Life: Kathleen's Story

Kathleen from Albany, NY has a great outlook on her running as well as life. Check it out in her own words:"I Could Never."As a vegetarian and long distance runner, I have heard those three words o...more

Periodization Training for Runners!

Periodization is a fancy word for training cycles. The sports world (particulary football, baseball, basketball, and soccer) has made use of periodzation training for decades. You've just heard it ...more

And the Winner Is....

The lucky winner of the New Balance 905 Drawing was Kelly Ridgway from California! She was the 168th entry and that was the lucky number drawn by the True Random Number Generator. There was a great...more

Tis The Season: Great Gift Ideas for Runners!

Okay, today's Black Friday—the biggest shopping day of the year. If you're like some, you've been up since midnight and you're already on your 10th store hitting all the sales with no mercy. Or if ...more

Check Out RunnerDude on Fitter U Fitness Blog!

A couple of weeks ago, I had the pleasure of meeting Yuri Elkaim during the Runners Round Table podcast on Stretching. I've followed Yuri on Twitter and often check out his blog, so it was cool to ...more

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RunnerDude's Blog

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