Sandy's Smart Weight Loss Blog

After a hard working day – being really hungry – we all like a nice warm and filling meal. True? That’s great! Let’s make it a healthy meal as well. This one serves 2 (you may want to get some … Continue reading →

Hi everyone! Have you tried last weeks healthy and low calorie crumpet option yet? If not – now it’s the time. Celery is not only good on crumpets, it is also a great addition to salads and … it is … Continue reading →

Hi everyone! Have you ever turned a crumpet into a healthy, slimming and low fat alternative? Crumpets can be a great breakfast, snack or even a brilliant and simple entrée. Get creative! This is only one option for you to … Continue reading →

Hi everyone, With Mother’s Day coming up very soon, I think I’m not the only one who finds signs for pralines, chocolates and other “sweet gift” wherever I go. - Why not give a better gift? How about showing your mum … Continue reading →

Published in the Burwood Scene by Mitchell Jordan  SOMETIMES it seems like the last thing the world needs is yet another book about how to lose weight Yet, there is something undeniably honest about Bröcking’s memoir in which she puts forward … Continue reading →

Hi everyone! How many of you think exactly that? How many of you step on the scales every day and get obsessed about a few grams more or less each day? Don’t! Don’t go and weigh yourself every day. Our … Continue reading →

Hi everyone! We always here that if you want to lose weight or have a healthy diet you’re not allowed to eat pizza. I think that’s totally wrong. Here is a great recipe for an absolute fantastic, low calorie, low … Continue reading →

To all the wonderful people who attended my talk at Campsie Library last Thursday. I truly had a great time and I hope you did as well. To answer your question: Yes! The books are available at Dymocks Burwood. If … Continue reading →

Weight loss seems to be a struggle for most of us. Believe me: It can be much easier than most of you think. Here are a few tips that can help you: If you feel hungry: Think about other reason that … Continue reading →