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SG Human Performance is a blogsite created by Mark & Nikki Snow. Mark is a Certified Athletic Trainer (ATC), a Performance Enhancement Specialist by the National Academy of Sports Medicine, and a Certified Specialist of the Functional Movement Screen. Nikki is an ACE Certified Group Fitness Instructor and a former all american in basketball at Midland Lutheran College. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation.
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Nikki Gargano Snow
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SG Human Performance

English - Sports Performance, Fitness, Rehabilitation
http://mrsghumanperformance.wordpress.com
SG Human Performance · 1M ago

Product Review – Kettlebells from the Ground Up 2 DVD

Hello everyone.  Hope you are training with integrity, grace, and a bit of humility.  I am just finishing up my training for RKC Level 2 and Dan John is so correct that the training “is about the journey, not the … Continue reading →
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SG Human Performance · 4M ago

Your Path to Success in 2012

I was approached today by a potential client who is training for the Omaha Fire Department.  Extremely honored for the opportunity!  This also brings up an important point… What goals are you trying to accomplish in 2012? Do you have … Continue reading →
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SG Human Performance · 5M ago

Gray Cook: Applying the FMS Model… My Review

Hello everyone.  Hope all of you are doing very well out there. Today I am providing my product review for the DVD of Applying the FMS Model by Gray Cook.  Nikki and I were fortunate to experience this workshop first … Continue reading →
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SG Human Performance · 5M ago

Accomplishing your RKC Level 2 Half Bodyweight Press

Hello everyone.  Hope you are training smart, plus taking care of yourself and the ones around you. I want to start a discussion about achieving your 1/2 bodyweight press requirement for RKC Level 2.  From reading the RKC Forum and … Continue reading →
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SG Human Performance · 5M ago

Ask your QUESTIONS on FMS in the group fitness setting here….

Hello everyone.  Wanted to see if I could get the word out to everyone who is interested in learning more about how we use the Functional Movement Screen to enhance our programming and clients success in the group setting. As … Continue reading →
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SG Human Performance · 6M ago

RKC Level II Update 11/17/11

Hello everyone.  Hope all of you are doing well and training smart. Just a quick post on how things are going.  Had such a fantastic week training for RKC Level 2 certification last week.  I was able to press the … Continue reading →
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SG Human Performance · 6M ago

RKC Level II Update

As many of you may have read, in the past 2 weeks of my training I decided to revert back and work on some movement patterns and get back to basics. Been working the brettzel stretch and ankle mobility which … Continue reading →
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SG Human Performance · 6M ago

A CK-FMS Long Distance Success Story

Hello everyone, hope you are all doing well and training smart (I know I always say that but I feel it is important to let all of you know that I care). Today I wanted to present to you a … Continue reading →
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SG Human Performance · 6M ago

RKC Level II Update

Hope all of you are doing well and training smart.  Nikki and I were progressing very well in our RKC Level II Training in the past few weeks.  We were feeling more grooved with the bent press, clean and jerk … Continue reading →
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SG Human Performance · 7M ago

Setting out on a new journey…..Destination RKC Level II

Hello everyone.  I hope once again you are maintaining balance with your mind, body and soul with your life.  That you are working out smart and doing things that help you to be a better person. September was another big … Continue reading →
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