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To track and share our regular meals, and to hopefully provide insight into how a family of four busy vegans are able to eat good meals together each night. Try to make food that works for adults and children. Cooking great food should be FUN!!!!!! If you are not vegan, try 1 vegan meal a week, trust me you will feel better!!!!

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SHIFT vegan We want to share that being vegan is not that hard!!!

English - Vegan, Food, Family

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SHIFT vegan · 3W ago

George Foreman Tofu

I have tried many ways cooking tofu, the challenge is getting the texture right. I like it to have a chewy outside and tender inside. But most importantly it has to taste good!!!!!There are many ways to achieve this, but the challenge is not to use a ton of oil. Fried tofu is awesome but it will

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SHIFT vegan · 3W ago

New Tofu Method = Awesome Tofu Salad Sandwich!!!!

I am always looking for new methods to cook tofu. I am constantly surprised how much the texture and ability to hold flavor changes with preparation method:FriedRawFrozenBakedShredded (like Cheese)CrumbledGrilled(BBQ)Grilled (George Foreman)ScrambledRoastedA few weeks ago I discovered a new method

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SHIFT vegan · 3W ago

Blackened Tofu.... Light Dinner?

We went to the movies this afternoon, we saw Bedtime Stories, which was pretty good except the hamburger scene which made us all a bit uneasy!!!!! We ate a good amount of popcorn and candy, all washed down with big sugary pops!!! This is not something we do often because, we all end up feeling not

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SHIFT vegan · 1Y ago

Day 11 of 31 days of vegan soup! Yay Posole!!!!

I mentioned to my daughter that I was going to make posole and she did a happy dance like she was at a Oprah's favorite vegan things taping!! Posole is a family favorite and in the winter we have it at least once a month. It is fairly easy, versatile, cheap and tasty! Here's what I did:1 lb red p

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SHIFT vegan · 1Y ago

Day 10 of 31 days of soup - Pea Soup - Lookin Good!!!

WOW that is a bad picure!!!! The pictures did provide some comic relief to our evening. I took about 15 photos of this pea soup, and could not get it to look good, maybe that is why pea soup gets a bad rap!!! I love pea soup, it has always been one of my favorites. I was one of those weird kids

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SHIFT vegan · 1Y ago

9 of 31 days of soup - Roasted Broccoli and Cauliflower

This will not be a soup to remember, but it was not terrible either! Today was a snow day for the kids, 5 inches of snow and Kansas grinds to a halt!! The snow was pretty, but I did have to do quite a bit of shoveling. The late afternoon got away from me a bit and I got a late start on dinner(whic

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SHIFT vegan · 1Y ago

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SHIFT vegan · 1Y ago

Day 8 of 31 - Recycled Soup -

I am sorry that I had to break from the January soup program, but I helped cater a vegan wedding for 125 people and I did not have time to make soup!!! This is a repost of a lentil soup challenge from last year, it did have a happy ending.....I am always amazed how in sync Nikki and I are, she did

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SHIFT vegan · 1Y ago

Day 7 of 31 days of vegan soup! Sweet Potato Ginger with Roasted Sweet Tomatoes!

I am working on catering a big, 125 people, VEGAN wedding this weekend, and one of the items we are doing is a substantial roasted veggie platter. We decided to buy a case of sweet potatoes and a few of the sweet potatoes are the size of small dog, which is pretty big for a sweet potato!!! Since we

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SHIFT vegan · 1Y ago

6 of 31 days of Vegan Soup - Green Curry

This one of our standard favorite Tofu Green Curry, we used to get green curry at a small place in a strip mall not to far away, but after we went vegan we could not get total assurance that it was vegan, language issues. I started making the my own shortly there after!Here's the recipe:5 medium yel

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