Add Your Blog | | Signup
Skill of Strength · 1M ago

The Evaluation Never Ends

Sure, the evaluation may come first in our process when we start working with new clients. We feel pretty strongly about taking our new clients through a Functional Movement Screen and a few...
Skill of Strength · 1M ago

Don’t Be Afraid to Make a Change

Note from Amanda: Today’s post is from Coach Kevin. This guy has blown us away with his work ethic, passion for people and coaching. He’s inspiring SOS members on a daily basis, has an incre...
Skill of Strength · 1M ago

Why Are Lower Back Stress Fractures Common in Young Athletes?

It seems to be happening more and more these days. I’m talking about young athletes who are suffering from back stress fractures. We’ve received multiple referrals from local clinicians in t...
Skill of Strength · 1M ago

Can You Get Strong and Fit with Group Training?

I wrote this post awhile back with five tips to help you succeed at the gym. While the post itself is geared more towards people who’ve joined a quality group training program, or work with ...
Skill of Strength · 4M ago

8 Weeks Until Fall

Here comes fall. It happens every year. August 1st rolls around and we get a whole bunch of frantic phone calls from parents and athletes. “Hi, I’m trying to make the varsity soccer team and...
Skill of Strength · 5M ago

Conditioning for Beginners

Today’s blog is a follow-up to my last blog post on strength training for beginners. I mean it almost feels wrong not to write a post on conditioning for beginners after one on strength trai...
Skill of Strength · 5M ago

Strength Training For Beginners

So you’ve heard strength training is a must, but if you’re a strength training newbie, how the heck do you get started? What needs to be included in strength training for beginners? I’ve wri...
Skill of Strength · 5M ago

Summer Training for High School Athletes – 5 Dos & Don’ts

Lets be honest, everyone is thinking about summer right now. Sure, school is technically still going on. However, we all know that while you’re squirming around in your desk pretending to be...
Skill of Strength · 5M ago

We’ve Got a New Look

We’ve been working on something BIG behind the scenes for many months. In fact, some of you may have already discovered it on your own over the last few days! Many small steps lead to a big ...
Skill of Strength · 7M ago

The SOS Get up

In this video you’ll see a variation of the traditional get up. This version requires significantly more thoracic mobility than a traditional get up. If your goal is to perform a windmill or...