Add Your Blog | | Signup
Skill of Strength · 1W ago

Conditioning for Beginners

Today’s blog is a follow-up to my last blog post on strength training for beginners. I mean it almost feels wrong not to write a post on conditioning for beginners after one on strength trai...
Skill of Strength · 3W ago

Strength Training For Beginners

So you’ve heard strength training is a must, but if you’re a strength training newbie, how the heck do you get started? What needs to be included in strength training for beginners? I’ve wri...
Skill of Strength · 4W ago

Summer Training for High School Athletes – 5 Dos & Don’ts

Lets be honest, everyone is thinking about summer right now. Sure, school is technically still going on. However, we all know that while you’re squirming around in your desk pretending to be...
Skill of Strength · 1M ago

We’ve Got a New Look

We’ve been working on something BIG behind the scenes for many months. In fact, some of you may have already discovered it on your own over the last few days! Many small steps lead to a big ...
Skill of Strength · 2M ago

The SOS Get up

In this video you’ll see a variation of the traditional get up. This version requires significantly more thoracic mobility than a traditional get up. If your goal is to perform a windmill or...
Skill of Strength · 2M ago

Coaching 101

Coaching is super easy. No seriously, it’s simple really. Write a plan for your clients, follow it and watch them crush PR’s!  I actually think pretty much anyone can become a successful per...
Skill of Strength · 3M ago

5 Exercises You Should Be Doing

Over the last few years, I started to notice I was sneaking some specific drills into just about every client’s program. I honestly think that, when programmed appropriately, these are 5 exe...
Skill of Strength · 3M ago

Single Leg Deadlift Progressions

If there’s one exercise I constantly see butchered, it’s the single leg deadlift. Don’t get me wrong, it’s a fantastic exercise when applied appropriately to the client. Unfortunately, it’s ...
Skill of Strength · 5M ago

You’re Not Getting Any Younger {One Member Lost 50 Pounds in 6 Months}

I’m 45 years old and I’m not GETTING back in shape. I AM back in shape. It feels so good to be able to say this from where I started 6 months ago. My friends, people at work, at the gym, at ...
Skill of Strength · 6M ago

3 Simple Strategies to Improve Your Conditioning Program

If there is something I’ve learned about training fighters over the last few years, it’s what NOT to do. The mistakes I’ve made haven’t been major, but they did provide me with some serious ...